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 How much carbs to take during cutting up phase?
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| Author | Topic: How much carbs to take during cutting up phase? |
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ahthong Amateur Bodybuilder (Total posts: 16) |
posted March 29, 2000 06:47 PM
 
And when would be the best time to take it so I'll still have energy to workout hard? Thanks! IP: Logged |
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DianaBallBusta Pro Bodybuilder (Total posts: 497) |
posted March 29, 2000 08:30 PM
 When i'm cutting i eat alot of carbs at breakfast, mid-morn meal, lunch, and post workout. Dinner is low carbs and late night meal is NO carbs. It works for me. I did that with xenadrine for 3.5 weeks and lost 8 lbs. ------------------ IP: Logged |
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BigCatratcho Pro Bodybuilder (Total posts: 266) |
posted March 29, 2000 08:41 PM
a few simple carbs to get you through the workout all spunky and shit. a good protien and complex carb post workout meal. as much as 100gms and keep the carbs low until you work out again or, even better AFTER you work out. THE PRINCIPLE being: low carbs--> aerobics eat three or four meals a day, not five or six. Your body needs time to let the blood sugar to get low. peace ------------------ IP: Logged |
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cjac1 Pro Bodybuilder (Total posts: 245) |
posted March 30, 2000 04:51 AM
Just enough to make it threw the day and a hard workout. IP: Logged |
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WCP Pro Bodybuilder (Total posts: 480) |
posted March 30, 2000 01:00 PM
About 20% of your total caloric intake. Load them in the morning and around noon. Use simple sugars post workout. Bump your protein waaay up there..to spare muscle and give fuel. Later, WCP IP: Logged |
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