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 Anabolic Discussion Board
 Cardio intensity
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| Author | Topic: Cardio intensity |
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base Amateur Bodybuilder (Total posts: 12) |
posted March 28, 2000 01:14 PM
 
When doing cardio first thing in the morning is it better to do high, mid, or low intensity. My goal is to go from 12%BF to around 7%BF, sacrificing as little muscle as possible. IP: Logged |
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flexed1 Pro Bodybuilder (Total posts: 402) |
posted March 28, 2000 03:13 PM
i do 40-45 minutes every morning before eating and workoout at night. i use treadmill at 3.4 but 7-10% incline for 15 minutes than change to step master for 15 minutes at moderatre pace tahn do 15 minutes on bike at between 55-63 rpm. so as you can see its all very moderate i have lost much fat and very little muscle. remeber stimulate don't enilaulate IP: Logged |
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1 Mistake Amateur Bodybuilder (Total posts: 27) |
posted March 28, 2000 03:15 PM
Moderate intensity for a longer period of time.45 mins. is good if you have time J IP: Logged |
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