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 What protein for Juice?
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| Author | Topic: What protein for Juice? |
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bigmurph Amateur Bodybuilder (Total posts: 30) |
posted March 27, 2000 03:09 PM
  
As you all know I'm about to start a massive 12 week cycle. I am going to get my protein from the protein factory. I want to customize my protein for these 4 separate times I will take it. I need some for each one of these periods, custome made for optimal results. 1. when I wake up 2. before I lift 3. After I lift 4. Before I go to bed. Please only answer if you know your shit. Thanks and may we all gain 20lbs. BigMurph IP: Logged |
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moe dank Amateur Bodybuilder (Total posts: 20) |
posted March 27, 2000 04:49 PM
bump. I need this info too IP: Logged |
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DianaBallBusta Pro Bodybuilder (Total posts: 502) |
posted March 27, 2000 04:50 PM
Do you mean what type of protein? Like whey, soy, casein, etc. Or do you mean to mix it with carbs or not. Well for the first 3 I would take it with carbs and before bed no carbs or low carbs. ------------------ IP: Logged |
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LittleSavage34 Pro Bodybuilder (Total posts: 121) |
posted March 27, 2000 04:55 PM
Don't take protein with carbs before bed, and get a rundown. Sometimes I take a certain kind with guarana, and that has caffiene, so I lose sleep, which pisses me off. If you're getting it from the protein factory and don't want to mess with it, get some carbs in there for preworkout. I personally, like to mix my glutamine with my creatine so they kind of work together. Just an idea. ------------------ IP: Logged |
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BuffEnuf Pro Bodybuilder (Total posts: 326) |
posted March 27, 2000 05:06 PM
Bump... I would like to know what this guys question is? ------------------ IP: Logged |
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bigmurph Amateur Bodybuilder (Total posts: 30) |
posted March 27, 2000 07:29 PM
What I'm asking is what blend is best. ie 40% Whey, 20% Soy, 30% carbs, 10% MCT's. I know I need carbs and protein for the first 3. The night time shake I'm going to take their night time protein. What should I take for the other ones. Are MCT's really needed? should I put some glutamine in there? This is what I am asking. What is best mix? IP: Logged |
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Mr H Pro Bodybuilder (Total posts: 123) |
posted March 28, 2000 01:14 AM
BUMP...thats a question I wouldn't mind knowing an answer to.... IP: Logged |
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TSSA Amateur Bodybuilder (Total posts: 73) |
posted March 28, 2000 01:26 AM
I would have to agree with that when you find the answer post it, good luck though. I just get as much as I can. Ifigure it is like pussy. ------------------ IP: Logged |
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jackhammer Amateur Bodybuilder (Total posts: 19) |
posted March 28, 2000 01:32 AM
I would take a high calorie weight gainer before and after workouts or and stick to whey protien at night and sometimes a couple during the day. You should try to get 4000-5000 calories and 300-400g. of protien a day. IP: Logged |
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WCP Pro Bodybuilder (Total posts: 480) |
posted March 28, 2000 02:19 AM
Dude your making it too damn difficult on yourself... Jack a weight gainer during the day..and just use penta pro at night..low carb.. It dont have to be so hard..they have killer carb mixes..check out their new sweetner too... ------------------ IP: Logged |
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Mr H Pro Bodybuilder (Total posts: 123) |
posted March 28, 2000 02:30 AM
I'm wondering about the Glutamine- I ::think:: I saw a post saying I should be taking this stuff during my cycle...? IP: Logged |
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WCP Pro Bodybuilder (Total posts: 480) |
posted March 28, 2000 02:35 AM
You can run glutamine during your cycle yeah...no problem..but you might want to use it along with creatine afterwards to help keep your gains.. Good Luck.. WCP ------------------ IP: Logged |
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cjac1 Pro Bodybuilder (Total posts: 247) |
posted March 28, 2000 04:31 AM
Don't creatine and glutamine compete for the same transport system. If so, would you want to take them at the same time? IP: Logged |
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joker Amateur Bodybuilder (Total posts: 43) |
posted March 28, 2000 08:19 PM
I'm going to order some protein from the protein factory. I have some of the Met-rx protein now. Is it any good, it sure does taste good. IP: Logged |
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WCP Pro Bodybuilder (Total posts: 480) |
posted March 29, 2000 02:07 AM
Cjac...Ive heard that myself... Thats why I use it in lower dosages.. I also know that the certain enzymes in your small intesting love to munch on glutamine. So the lower dosages. (5mg) are easier to sneak through...than larger ones..I take creatine and glutamine awhile apart except following my workout..when I mix them both with a big bottle of white grape juice..and chug it down.. later, WCP IP: Logged |
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ANVIL 2 Amateur Bodybuilder (Total posts: 26) |
posted March 29, 2000 02:36 AM
REMEMBER POST-WORKOUT TO DOUBLE THE SERVING SIZE OF YOUR SHAKE. THE WINDOW OF OPPORTUNITY IS THERE TO SHUTTLE THESE NUTRIENTS INTO YOUR CELLS. IP: Logged |
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macrophage69alpha Moderator (Total posts: 1075) |
posted March 29, 2000 02:54 AM
glutamine and creatine both are transported by the glut-4 protein whose activity is mediated by insulin- however there is no evidence that they compete for uptake- the glut-4 protein does transport different molecules with different binding sites-besides your cells will only uptake as much as they can under osmotic pressure-concentrations to high will migrate or be expelled from the cell. ------------------ IP: Logged |
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Gobler Pro Bodybuilder (Total posts: 178) |
posted March 29, 2000 03:10 AM
I still use designer, its the only one that does not give me gas. http://www.angelfire.com/nv/Goble/Plainlogo.jpg IP: Logged |
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KingDbol Amateur Bodybuilder (Total posts: 11) |
posted March 29, 2000 10:52 PM
Remember, for mass, you want a 3 to 1 carb to protein ratio. However, after a workout, you want a 4 to 1 ratio, because the carbohydrates are needed to open the pathways for protein assimilation. IP: Logged |
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bigmurph Amateur Bodybuilder (Total posts: 30) |
posted March 30, 2000 06:14 PM
I placed my order today. This what I got. I think I've got a great plan here. First of all I'm gonna be on 1000mg of test and 50mg of dbol for weeks 1-6, 450 equipoise and 400 deca weeks 7-12. I got the mass formula 25% Cross Flow Whey Isolate 25% Soy Isolate 30% Maltodextrin 20% MCT Im gonna take this when I wake up and pre-workout. I custom ordered this. This I think is the best for on the juice after working out. I'll see how I like it and let all of you know. I call this MassMonster 3% Super Bovine Serum 14% Hydro 520 Whey 16% Cross Flow Whey Isolate 46% Maltodextrin 20% MCT this puppy has 50 grams of protein and 100 grams of carbs: this is over 1,000 calories!! I also got the nighttime protein formula for before bed. Thanks for the help. I'll let all of you know how this works for me. IP: Logged |
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bigmurph Amateur Bodybuilder (Total posts: 30) |
posted March 30, 2000 06:16 PM
all of these have aminogen in them!! This has been shown to allow your muscles to absord 40% more amino acids than normal!!! IP: Logged |
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