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  what the pros really do and other lies dispelled

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Author Topic:   what the pros really do and other lies dispelled
SquatLord2k

Cool Novice

Posts: 20
From:washington
Registered: Feb 2001

posted March 29, 2001 03:11 AM

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I am not a pro bodybuilder, and I never will be, but I have competed at the National level in powerlifting at the 308lb division in the past (I also held the Junior National Squat record for 2 years), and I still maintain contact with a bunch that still compete at that level.

I am not old (still under 30), but I consider myself somewhat of a veteran of the game. What pisses me off the most about when I was young was the bullshit that other people who hadn't been in the game long enough would say or the lies the pros would tell when asked direct questions about their personal usage.

Here are a few observations (I will not call them medical facts because they only pertain to a small group of test subjects), but they are from the heart and personal experience.

1. national competitors use year round. When the dosage drops below 1000mgs, this is considered off. The only thing that forces a 'pro' completely off is getting busted or running out of money.

2. it IS possible to maintain a relatively good percentage of your size while off (or around 500mgs a week).

3. in order to visibly observe new growth levels or hit new strength peaks, it seems that this always occurs while on a high dosage cycle.

4. people always lie to others about their dosages, especially those that are NOT competing at a national level. My guess as to why this is, is because they are afraid that it would somehow diminish their accomplishments if other people could just chalk it up to high dosages.

5. females don't know shit about AS dosages. They are RARELY willing to do the same shit or pollute their body with the sheer volume that men do because it would cause way TOO many VISIBLE side-effects in their bodies. Maybe they are smarter in terms of health, but they are obviously not even close to being in the same competitive league as men, so don't even bother to listen to what they have to say on the subject.

This may be a sobering post to some of you who are hoping that you can become truly competitive whilst still maintaining a health-conscious approach to gear usage.

Forget about it. It is definitely possible to grow, improve yourself in ways beyond natural means, etc... but DON'T kid yourself that you will ever be a MASS-MONSTER or a National competitor unless you are willing to abuse the crap out of your body.

And just for the record: bodybuilders make powerlifters look like health fanatics when it comes to abusing drugs

Peace.
Squatlord.


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WCP

Moderator

Posts: 2109
From:Straight outta Hell!
Registered: Jan 2000

posted March 29, 2001 03:28 AM

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So all the nice things Ive read about Skip LaCour is bullshit??..NO!!!!!!!!!!!..

Heh..heh..heh.
WCP

------------------
"You shall know nothing if you have not known everything, and if you are timid enough to stop with what is natural, then nature shall elude your grasp forever"-- Donatien Francois De Sade


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Jan

Amateur Bodybuilder

Posts: 65
From:Europe
Registered: Feb 2000

posted March 29, 2001 03:31 AM

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I absolutely agree.

My best friend (died in car accident last a year ago) was here in my country win twice +90 kg at national level (best in whole country).
I know his dosages, I worked with him at Prague best night club, so I know when he was OFF it was something like 20 Naposim and Omnadren + Sustanon EOD. In cycle it was like 7 Oxymetholone ED, etc...

But always anybody ask him about dosages, he told just max. 3 Sustanon a week.

Jan


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madmitch

Amateur Bodybuilder

Posts: 214
From:Northern Ireland
Registered: Jul 2000

posted March 29, 2001 03:43 AM

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Squatlord2k I couldn't agree more.

However the bit about most females don't know shit about roids. To use this as a reason why they are not doing the same as the men is not correct.

On a recent TV program over here a Top male amateur who was quite open about what was going on in bodybuilding said he knows women who are using five times the amount of steroids he is using.


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Jan

Amateur Bodybuilder

Posts: 65
From:Europe
Registered: Feb 2000

posted March 29, 2001 03:48 AM

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I have few friends in female Fitness, they also use for example Sustanon, but they use really low dosages like 250-500 mg every 1-2 weeks.

Jan


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Deppnade

Pro Bodybuilder

Posts: 478
From:Long Island
Registered: Sep 2000

posted March 29, 2001 10:26 AM

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hey Jan, id be curious to hear what u would say a pro would use while "on", using trade names such as anavar, winny, etc instead of say Oxymetholone for example, easy on us laymens eyes

thanks buddy

------------------

"GOD MADE STEROIDS, STEROIDS MADE GODS!!!!!!!!!!!!!!!!!!!!!
[email protected]


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Bubba

Pro Bodybuilder

Posts: 588
From:Canada
Registered: May 2000

posted March 29, 2001 10:43 AM

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Great Rant.

I second the asking for an on cycle post of the average powerlifter versus bodybuilder cycle.


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beenaroundalongtime

Amateur Bodybuilder

Posts: 100
From:east, coast, usa
Registered: Mar 2001

posted March 29, 2001 11:02 AM

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i agree all pros stay on close to year round with 2-3 week breathers, close to the same with national level. when i speak i speak of bbing. as far as females not knowing shit maybe as a whole but not all of them some are slightly knowledgable. the problem is th BLING LEADING THE BLIND some dork as from the gym who does 2 sust a week to wear a tight t-shirt to a club starts trying to help a female compete. like that 1 guy posted a fitness girl doing sust? come on who would even sell it to her but an ass.
ok you guys wanna see a national level cycle well it normally lasts 18 weeks just after a 4 week breather almost evenly divided 9 weeks bulk 9 weeks cutting
60 sust
30 deca
100cc eg
700 dbol
30 primo
60cc win v
60cc test susp
600 anavar
100 proviron 30 arimidex
30 nolv
100 clen
100 fina pellet
6 boxes of gh
all for a trophy if your lucky what a great sport.
the money the stress the dedication the discipline
and basically its an illegal sport sometimes i ask myself what the hell
all b/c some skinny geeky guy has insecurity issues and wants a political office he uses my sport as a platform to get elected or pass a bill so now a/s are a scheduled drug.


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1Mistake

Amateur Bodybuilder

Posts: 271
From:USA
Registered: Sep 2000

posted March 29, 2001 12:25 PM

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Great post!! I couldn't agree more.I've been around the upper ranks for a while and its comical to everyone about what is done to keep up!! MB stopped doing fitness shows because the juice started to change her appearance.At that level its such a stupid sport.All insecurties and pipe dreams.
Did anyone read the new Flex about Chris C not using club drugs?? What a joke.My wife went to his Mr.O party and watched him being carried out cause he was so banged up!! I think people would flip out if they knew what really went on in the scene.

J

[This message has been edited by 1Mistake (edited March 29, 2001).]


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ironbarbarian

Pro Bodybuilder

Posts: 584
From:THE DEEP DARK HELL!
Registered: Feb 2001

posted March 29, 2001 12:42 PM

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SquatLord2k that is one of the BEST posts i have read. Thank you.

------------------

I am Conan, the Ironbarbarian back from the deep dark hell!


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GH Kid

Cool Novice

Posts: 39
From:east coast
Registered: Jan 2001

posted March 29, 2001 12:43 PM

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First of all what do you care what Chris does or what is reported. Chris is a good friend of mine and no he was not carried out of that party. And to post that he bought 20 rolls off your friend is another stupid comment. Do you want anyone posting what you do at a clubs?? This post was about Pros and there cycles not what Pros use at clubs!!


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jrodssb

Amateur Bodybuilder

Posts: 59
From:
Registered: Feb 2001

posted March 29, 2001 12:51 PM

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great post, about time somebody enlightened the naive...


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r00+

Amateur Bodybuilder

Posts: 153
From:NoCa
Registered: Feb 2001

posted March 29, 2001 01:11 PM

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<peace>
Why pro's and other smart people don't admit to drug use:

    1.) They make money endorsing legit products.
    2.) They do not want to incriminate themselves.
    3.) They do not want idiots using gear uninformed.
    4.) They know if they did, boards like this would be flooded with 100X the morons it has now.

And of course the main reason they don't admit steroid use, BECAUSE STEROIDS IN THE US ARE ILLEGAL.

Pro's have rights (you know, that pesky 5th amendment?) just like everyone else in the US.

If it pisses you off that you were naive (and we all were/are), then take it as one of life's little lessons and learn from it.

</peace>

------------------

Got Root?


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SquatLord2k

Cool Novice

Posts: 20
From:washington
Registered: Feb 2001

posted March 29, 2001 01:34 PM

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roo+,

I think you miss the point of my post. Many people seem to want to justify their roid use, naively hoping they can get just as big or strong as a pro with casual gear usage, and there are plenty of people (pros included) who will tell them that they can.

Also, there is NO difference legally in telling someone you take 3 sust per week versus 3 grams of test (when you're off).

It's still illegal so why lie about it just a little. Might as well say 'never touch the stuff' or 'mind your own fucking business pipsqueak'. I think the mini-truths they tell are more misinforming.

This board is not filled with morons from my observations, just from people who really want to know what's going on.

l8r,
squatlord


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r00+

Amateur Bodybuilder

Posts: 153
From:NoCa
Registered: Feb 2001

posted March 29, 2001 01:57 PM

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<peace>

Oh no bro, I wasn't aiming at ya, but I hear the same stuff from tons of folks here.

But I got yer twist on it, and it makes sense. If you're going to admit it, admit the whole damn thing, actual dosages etc.

</peace>

------------------

Got Root?


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Deppnade

Pro Bodybuilder

Posts: 478
From:Long Island
Registered: Sep 2000

posted March 29, 2001 04:25 PM

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bump for jan's point of view

hey "beenaroundalongtime", you think u can make that into doses instead of how many they go through, thats if u can, id be interested, thanks bud

------------------

"GOD MADE STEROIDS, STEROIDS MADE GODS!!!!!!!!!!!!!!!!!!!!!
[email protected]


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WarLobo

Moderator

Posts: 2557
From:Athens
Registered: Jan 2000

posted March 29, 2001 04:37 PM

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Squat, you might find our lady vets on the womens board do know their stuff. And I've been known to help in this area, but then I'm not a female.

------------------
LAte

Lobo


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1Mistake

Amateur Bodybuilder

Posts: 271
From:USA
Registered: Sep 2000

posted March 29, 2001 04:39 PM

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GHKID-My point was not to point the finger-Chris is a cool guy(unlike most pros) I was commenting that Flex saw fit to print an article saying that the rumors were untrue.If you are that tight with him,then you know that is a joke.Why do they even have to waste space in the mag and print that?? I was just saying how funny it is when you hear how "healthy" these guys are!!

J
and he DID have to be helped out that late night.Too much fun Nothing wrong with that.


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madmitch

Amateur Bodybuilder

Posts: 214
From:Northern Ireland
Registered: Jul 2000

posted March 30, 2001 02:37 AM

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Well said Squatlord2k

Most of the people on this board only want to know the truth. It is then up to the individual to deside what they want to do next.

I'm sure you guy's have read in the magazines some bodybuilding know it all repeat the phrase "bodybuilding is 80% diet 10% Training and 10% Drugs".

How the f**k do they come up with these percentages?

If you where to relate these percentages to the amount of money spent on each of the aspects above, you would find a completely different picture.

Probably more likely 80% spent on drugs 10% spent on training and 10% on food.

Most guy's here will have heard that the typical yearly drugs bill for a top male pro is around $100,000. If this is so then any f**k wit can see that drugs play a bigger part than just 10%.

Oh and Warlobo:

One heavy weight female pro told me it costs her $2000 per month just to stay where she is and she spends $600 of that on food!!!!!

So where does the other $1400 go?

To paint her nails!!!

What do you guy's think the percentages should be?



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Valdez

Olympian

Posts: 1609
From:wa
Registered: Sep 2000

posted March 30, 2001 03:01 AM

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quote:
Originally posted by beenaroundalongtime:
i agree all pros stay on close to year round with 2-3 week breathers, close to the same with national level. when i speak i speak of bbing. as far as females not knowing shit maybe as a whole but not all of them some are slightly knowledgable. the problem is th BLING LEADING THE BLIND some dork as from the gym who does 2 sust a week to wear a tight t-shirt to a club starts trying to help a female compete. like that 1 guy posted a fitness girl doing sust? come on who would even sell it to her but an ass.
ok you guys wanna see a national level cycle well it normally lasts 18 weeks just after a 4 week breather almost evenly divided 9 weeks bulk 9 weeks cutting
60 sust *60 mg??"
30 deca *30 mg?*
100cc eg *what is eg? LOL"
700 dbol *Uh, uh?*
30 primo *I will not continue this pattern*
60cc win v
60cc test susp
600 anavar
100 proviron 30 arimidex
30 nolv
100 clen
100 fina pellet
6 boxes of gh
all for a trophy if your lucky what a great sport.
the money the stress the dedication the discipline
and basically its an illegal sport sometimes i ask myself what the hell
all b/c some skinny geeky guy has insecurity issues and wants a political office he uses my sport as a platform to get elected or pass a bill so now a/s are a scheduled drug.

that "typical national level cycle" is written like a 50 year old betty that is trying to pretend like she actually knows something or is pathetically trying to dissuade AS use. look dude the dosages aren't even close to being slightly feasable, "600 anavar" WTF? etc. etc. WTF?

you don't know what your talking about, you may have a point, but you don't know what your talking about.

instead of jumping on the bandwagon and whooo-hoooing you like everyone else I call bluff.

you do have a point as I stated but do you think shawn ray would still be alive if he trashed his body that badly? there are alot of other good examples (and twice as many bad ones)

bodybuilding is what you want it to be for yourself. don't shit on peoples aspirations.

peace.


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Jan

Amateur Bodybuilder

Posts: 65
From:Europe
Registered: Feb 2000

posted March 30, 2001 03:26 AM

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600 Anavar is not really much, I was taking 20-30 pills a day before contest and it was NOT big dosage.

Jan


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madmitch

Amateur Bodybuilder

Posts: 214
From:Northern Ireland
Registered: Jul 2000

posted March 30, 2001 03:31 AM

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Jan is right 600 anavar is nothing.

Most bodybuilders getting ready for a contest will take at least 20 per day.

That would mean that 600 anavar would only last one month.


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Wrongun

Amateur Bodybuilder

Posts: 83
From:London
Registered: Jan 2001

posted March 30, 2001 07:54 AM

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This is a great thread. I like everyone else has always wondered ''just what is the gear / training / eating ratio for a pro''. You are always told that gear is just 10% but i never did believe that.


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animal B

Freak

Posts: 2194
From:peru
Registered: Mar 2000

posted March 30, 2001 09:23 AM

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been aroundforalonftime knows his shit...trust me..600 anavar is nothing..you always want to be bigger..we are complete oppisites of anaroxics


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GH Kid

Cool Novice

Posts: 39
From:east coast
Registered: Jan 2001

posted March 30, 2001 09:51 AM

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Madmitch, I definitly belive in the % you first stated (80% nutrition, 10% training and 10% drugs) but I do for a diferent reason. The reason why I believe in 80% nutrition and 10% drugs is that without eating the drugs are not as effective. The biggest mistake bodybuilders make is not eating enough!!


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madmitch

Amateur Bodybuilder

Posts: 214
From:Northern Ireland
Registered: Jul 2000

posted March 30, 2001 10:37 AM

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Yes GH kid

But we are not talking about your standard none competitive bodybuilder here. We are talking about the guy's who claim they are the size they are because they eat 10,000 calories per day - bullshit.

Even Tom Prince said he eats at most 4000 calories per day. Dorian said "these guys who claim to eat 10,000 calories per day must have the intestines of an elephant to be able to digest all that food".

Basically there is a limit to how far food training drugs and genetics can take you, after that mega doses of drugs are the main factor.


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beenaroundalongtime

Amateur Bodybuilder

Posts: 100
From:east, coast, usa
Registered: Mar 2001

posted March 30, 2001 10:49 AM

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valdez====what a complete asshole
thats what i mean about this board take these titles next to our names away pro etc given by the board
that cycle is basically a girly cycle and what im just about to finish up. bet you never even stepped on stage little alone on the national level. i have 7 overall titles and placed in the nationals 2nd what have you done??????????
do the math if all you were worried about was the anavar try 10 a day for 2 weeks then 15 a day for 4 weeks
add up the mgs not much huh
now im gonna have read a reply back from this idiot, thats what i hate about comp, everyone here do everyone else a favor
NO HE SAID SHE SAID SHIT
use your own personal experiences, thats all i did someone wanted to see a cycle of a national level guy i opened my heart and showed him to inform him not to encourage him
as far as shawn ray you dont even know him
pros usages would make you cry little man see b/c i actually know and associate with pros and it doesnt mean shit but just one more guy given personal experiences just like the guys here so i learn from everyone
keep an open mind


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Loophole Genetics

Pro Bodybuilder

Posts: 456
From:USA
Registered: Aug 2000

posted March 30, 2001 11:14 AM

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I think the post is fine, except what you said about the woman not knowing shit, because that is very untrue. First of all, woman don't need to take anywhere in the excess of what men do to get results. They get better results off of smaller dosages then men do off of the same dose. There are alot of extremely educated ladies that know their shit when it comes to juice. I hear more bullshit from guys that think they know everything about juice, when they don't know squat, and that really makes me laugh. I'd really like to know,even one of the top 10 pro's cycles pre-contest, and some 'real' cycle dosages when they were on a national level trying to get to the top 10, because thats when they were probably doing the most. Just to hear one or two of the top guys would satisfy me for a long time. Good post though.


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beenaroundalongtime

Amateur Bodybuilder

Posts: 100
From:east, coast, usa
Registered: Mar 2001

posted March 30, 2001 11:21 AM

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loophole i guess your reply wasnt to me, b/c i agree with you, some girls do know alot, i work with the 3rd place heavy weight last years nationals and a top pro female
they know plenty, i was saying the mis information like say if i were to hand of my cycle to one of those girls that would be silly, i was commenting on the one post a guy stated a fitness girl using sust, come on someone needs to help someone like that


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Valdez

Olympian

Posts: 1609
From:wa
Registered: Sep 2000

posted March 30, 2001 01:39 PM

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I would be just as candid with only 1 post next to my name. Not trying to make enemies, you gave me your opinion, and I you.


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Jeff_rys

Olympian

Posts: 1910
From:The future a 1000 years from now
Registered: Apr 2000

posted March 30, 2001 01:56 PM

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T h i s i s a g r e a t p o s t !!!!

So naturals do not count, hehehehe.

At least there is a guy named Squat telling the truth.

------------------
Jeff

Don't look back, life is too short


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GH Kid

Cool Novice

Posts: 39
From:east coast
Registered: Jan 2001

posted March 30, 2001 02:01 PM

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Madmitch, I agree megadoses are need by pro and even top NPC competitors which I am. And even though I use about 3.5grams when getting ready for a show without the calories and nutrition I might as well be taking 1/3 of that.


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thelegacy

Cool Novice

Posts: 21
From:
Registered: Feb 2001

posted March 30, 2001 02:12 PM

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Squat Lord-Good Post, but you forgot to add one thing, how much do you squat?
"Always on the edge" thelegacy


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