GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Making the bicep peak, peak more :-)
|
| Author | Topic: Making the bicep peak, peak more :-) | ||
|
Pro Bodybuilder 
Posts: 354 |
What are the best ways to get a solid bicep peak. Genetics threw me a curveball in the bicep department as they are the hardest muscle for me to develop and make stronger, but I'm not letting gentics hold me back. I've tried basically everything and nothing gives me the results I want. Any routines are appreciated. ------------------     | ||
|
Olympian 
Posts: 1540 |
Well, I was going to say it's all genetics until I read your second sentance. All you can do is work you biceps. No excercises bring out the peak...genetics do. | ||
|
Amateur Bodybuilder 
Posts: 65 |
I seem to be enjoying peaks from a renewed zeal for Preacher Curls. Been placing alot of emphasis on forced negatives, to failure. | ||
|
Freak 
Posts: 2832 |
Finish your bicep routine with unilateral (one handed) cable curls either standing by the low pulley (bent over) or with a preacher bench. Make sure to supinate and flex hard at the top. These have done wonders for my peaks and splits. | ||
|
Elite Bodybuilder 
Posts: 746 |
I agree with ajc. My peaks went through the roof when I used to do cable curls. I rarely do them anymore, and I have noticed that my peaks are looking more like plateaus. I guess I need to hit the cables for my final set. ------------------ | ||
|
Amateur Bodybuilder
Posts: 73 |
Since i brought concentration curls into my routine ive noticed a bigger peak in my bi's along with better vasularity, try doing 3 sets of them with a weight you can handle for 10 - 15 reps. Gymbob. | ||
|
Novice 
Posts: 4 |
Play nice. [This message has been edited by Mr H (edited March 28, 2001).] | ||
|
Pro Bodybuilder
Posts: 492 |
I agree with the cable curls they work .I 'm one that has huge tris and my bis lack unless I do some concentration curls Or cables. | ||
|
Novice
Posts: 1 |
A little known fact is that the brachiallis muscle actually runs from the side of the elbow down underneath the bicep (between the bicep and the bone). Therefor doing heavy hammer curls and building up the brachiallis actually helps to push the bicep muscle out farther. I read this on the mesomorph.net critical thinking section, and after incorporating it have noticed definate results. This will not give you Schwarzenegar biceps, but may help you with poor genetics as so many of us are stricken with. | ||
|
Amateur Bodybuilder
Posts: 65 |
Could one of the mods please throw "godoveryou" off of Elite. I don't think any of us are interested in his insipdly dogmatic viewpoints | ||
|
Elite Bodybuilder
Posts: 746 |
Personally, I thought it was funny but others might not. ------------------ | ||
|
Amateur Bodybuilder
Posts: 68 |
As one with overdeveloped triceps and underdeveloped biceps...bump for more discussion. | ||
|
Pro Bodybuilder
Posts: 461 |
i missed his post, damn it Mr H  | ||
|
Pro Bodybuilder
Posts: 571 |
My worst body part. Heard that working Bi's twice a week can help. One day heavy. Straight bar lifts heavy curls. One day light dumbells high reps. Never tried it myself but the guy who told me had great Bi's. If I where you I'd research it a little more. Good Luck. I'll definitely be following this post. |
All times are ET (US) | |
 |
posted March 28, 2001 11:57 AM