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how does this look?? need critique

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Topic: how does this look?? need critique

blown93302

Cool Novice

Posts: 12
From:
Registered: Mar 2001

posted March 27, 2001 11:05 PM

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ok bros, i need some help here. this is my current diet(it doesnt change very much from day to day). let me know what you think about it and how i can improve it if needed. i train 3 days a week and also do cardio 3 times per week. i want to gain some lean muscle, so i think i should up my carbs some, but im not sure when/where. so could you please help me out. any info is appreciated.

Breakfast p c f cal

8 egg whites 32 0 2 160 2 pieces ww 10 36 2 180
1/2 cup oatmeal 5 27 3 150
nonfat cheese 5 2 0 30
TOTALS 52 65 7 520

lunch p c f cal

1 piece chicken 22 0 1 110
baked potatoe 4 26 0 100
cottage cheese 15 6 0 90
vegetables 4 10 1 75
1 piece ww 5 18 1 90
tbs flax 0 0 14 130
TOTALS 50 60 17 595

pre workout p c f cal

protein shake 22 2 2 110
1 piece ww 5 18 1 90
TOTALS 27 20 3 200

post workout p c f cal

prolab n'large 52 89 6 620
tbs flax 0 0 14 130
TOTALS 52 89 20 750

Dinner p c f cal

1 can tuna 33 0 2 150
2 pieces ww 10 36 2 180
2 nofat cheese 10 4 0 60
protein shake 22 2 2 110
TOTALS 75 42 6 500

bedtime p c f cal

protein shake 22 2 2 110
1 piece chicken 22 0 1 110
1 tbs flax 0 0 14 130
TOTALS 44 2 17 350

daily totals p c f cal

300 278 67 2915

46% 44% 10%

Kung-Fool

Amateur Bodybuilder

Posts: 51
From:Tx
Registered: Feb 2001

posted March 27, 2001 11:11 PM

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drop the flax post workout. Flax will slow the absorption of your shake.

Are you on a cycle; If so what are you on(drugs & doses)

How much do you weigh, whats your B/F?

blown93302

Cool Novice

Posts: 12
From:
Registered: Mar 2001

posted March 27, 2001 11:24 PM

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i guess i didnt post enough information. im 19 years old, not juicing, around 8%bf, 6'tall, and 160lbs. thanks

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