GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: NEED HELP POST SURGERY | ||
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Cool Novice 
Posts: 20 |
i just had surgery on my shoulder last night, arthroscopy, no cutting i think, i had torn my rotator cuff tendon and had spurs and calcium buildup, the dr shaved some stuff down. anyway he said ill have range of motion back in a week be back in gym in 4weeks then 3 months be lifting heavy again. what i was looking for was anyones experience with this type of surgery and recovery. also been thinkig of what to take to speed up the healing/recover process, but no drugs or GH. was thinking maybe some glutamine and some extra vitamin c and E anyone else have any ideas/input, etc? thanks.     | ||
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Amateur Bodybuilder 
Posts: 210 |
I just had that same surgery on Feb. 20th. Yesterday was my first day doing chest again. So I guess the 4 week timeframe is pretty close. | ||
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Cool Novice
Posts: 36 |
NY Muscle.... check out my post to G-Zilla on march 26th at 5:52PM on this subject of vit. supps etc etc..... |
All times are ET (US) | |
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posted March 27, 2001 12:16 PM