GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 need help on refining contest diet
|
| Author | Topic: need help on refining contest diet | ||
|
Novice 
Posts: 9 |
Need help on refining contest diet on last three days Thurs drink half gallon of water Friday drink half gallon of water but stop drinking at 5:00 p.m. On Friday morning take one dyazide then another on Friday night. Saturday Morning (day of show)take half of a Lasix 40 5:00 a.m. 4oz of water 8:00 a.m. 8oz of water 10  o a.m. 10zo of waterat mid-day with rice 4oz of water is this to much water day of show or wrong way to do diuretics need help! this is the only thing i have questions about my diet     | ||
|
Elite Bodybuilder 
Posts: 1125 |
it looks like the water plan you have is fine. just remember to write EVERYTHING down, including how much water you drink and when....this will act as a blueprint for your next show, so you can change it and tweak it as you see necessary for your next show. water intake is such an individualized thing during the last few days that i am very cautious about giving any specific recommendations. the best thing to do is follow a physiologically sound plan and then improve on it for your next show. as far as the lasix....wait till the morning of the show and have an experienced eye tell you whether or not you need it. don't rely on your own eye, beacuse you will think you need it 100% of the time....by the day of the show, you kinda need someone else to make that judgement for you. PA | ||
|
Novice
Posts: 9 |
thanks for the advice |
All times are ET (US) | |
 |
posted March 25, 2001 03:58 PM