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 Anabolic Discussion Board
 Awesome food for bulking!!!
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| Author | Topic: Awesome food for bulking!!! | ||
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Amateur Bodybuilder 
Posts: 231 |
I've rediscovered an old food item thats great for those wanting a tasty source of protein and aren't worried about a little fat and salt: Hormel Black Label canned ham. This is NOT spam. This stuff tastes great and has 5 grams of fat (2 saturated) and zero carbs per 15 gram of protein serving. They are a little expensive considering I eat half of the $8 ham for a snack....that's supposed to be 5.5 servings...who comes up with this crap?     | ||
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Amateur Bodybuilder
Posts: 178 |
I eat the large cans of chicken (like chicken of the sea or starkist). Almost no fat and about 50g of protein, along with 3 cups of skim milk (another 20g)... | ||
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Elite Bodybuilder 
Posts: 946 |
Peanut butter, Ice cream and protien powder shakes will make you huge...MCT throughout the day also kicks ass. | ||
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Elite Bodybuilder
Posts: 980 |
I've been drinking shakes with 1 scoop whey protein, 3 raw eggs, two table spoons of peanut butter, one bananna, 4-5 scoops of light ice cream, and 1% milk. MMMMMMM yummy shit. | ||
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Cool Novice 
Posts: 41 |
Healthy choice hearty chili beef has low fat and over 30 grams of protein per can. | ||
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Pro Bodybuilder 
Posts: 464 |
whodaman, a raw eggs are not really good for you there bro. True they do have a high protien quality, but with all of our friend bacterias running around I will keep my eggs cooked. | ||
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Elite Bodybuilder
Posts: 1092 |
Same here. I make a shake with two scoops of Isopure (50g protein), 1 scoop of natural vanilla ice cream, two huge tablespoons of natural peanut butter, and two plain graham crackers. This is a great shake and it will put some quality weight on your frame. -TG | ||
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Cool Novice
Posts: 36 |
Canned ham products are insane in the amounts of sodium they contain...we're talking grams per container....that's just what I've noticed. Like *HAMSTUFFER* said "canned chicken is pretty good"...I eat it when I don't have time to prep meals..but that's not very often seeing as I get up at 6am to prepare the days meals... | ||
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Amateur Bodybuilder
Posts: 192 |
I hope you guys are watching the sodium intake on the processed stuff, the sugar on the sweet stuff (ice cream) and the bad fats in the peanut butter (should be natural). I don't think you need the raw eggs, probably putting yourself at an unnecessary risk. I don't think that's what's meant by "eating clean." Why not boil a few chickens without the skin, crock a few lean roasts, bake some yams, and eat raw veggies and fruits like they're going out style (leaf lettuce, celery, cucumbers, bananas, apples, etc).? Even omelets are good. Lay off condiments, salt, sugar, etc. Then of course heap on the protein shakes and MRP's. I just wish MRP's didn't have so much iron in them. Just an observation, hope you bros don't mind. My $0.02. | ||
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Elite Bodybuilder
Posts: 702 |
Shit keep this thread going...I personally use 97% lean beef drained after cooked and Hamburger Helper!!!...packs on the calories and the protein withlow ass fat ------------------ | ||
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Elite Bodybuilder
Posts: 980 |
guys it is extremely rare that you get samanella poisoning off of raw eggs...I know I should cook em but it's quick. | ||
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Amateur Bodybuilder
Posts: 231 |
quote: Yup. I'm not really convinced sodium is | ||
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Amateur Bodybuilder
Posts: 231 |
quote: Yeah, but if you are using raw eggs as a | ||
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Freak 
Posts: 2044 |
quote: | ||
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Amateur Bodybuilder
Posts: 231 |
quote: I bought some of those "As seen on TV" egg | ||
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Cool Novice
Posts: 19 |
quote: LOL... cool, Im gonna have to get my one of those. I have to eat and while I train. Some great portable sources of Protein for me are Beef Jerky like Pemmican (low in Sat. Fat) and Low Salt Peanuts! - Very High in Protein - ------------------ quote: [email protected] | ||
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Amateur Bodybuilder
Posts: 182 |
quote: Where are you getting this information? | ||
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Freak
Posts: 2044 |
I read it in a number of articles. I am trying to find one of them now to post. I'll be back soon with one hopefully. | ||
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Amateur Bodybuilder
Posts: 127 |
Raw egg whites contains Avidin, a glycoprotein that attaches to biotin. What does this mean? That means your body will be rob of biotin and you might even become Biotin deficient if you chow down enough raw eggs. Biotin plays a role in protein metabolism. This is why it's better for you to cook eggs. | ||
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Freak
Posts: 2838 |
Organon I would love to read where you heard that from | ||
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Amateur Bodybuilder
Posts: 101 |
Chicken of the sea canned salmon. c'mon, it doesn't get any better than that! | ||
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Amateur Bodybuilder
Posts: 151 |
Anything with lots of Shrimp!!! 3oz = 60 cal, 0 Fat, 14gms protein. | ||
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Amateur Bodybuilder
Posts: 221 |
I found these Hormel Roast beef in Au Jus microwavable dishes that are ready in 4 minutes or less. I can't remember all the nutritional facts, but it had 98 grams of protein in each package. It was 3.5 servings, but it wasn't that hard to eat the whole damn thing because it tasted so good! they have them at Wal-Mart. ------------------ | ||
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Amateur Bodybuilder
Posts: 127 |
Get a piece of chuck steak, spray olive oil on both sides, sprinkle some seasonings and then fry em'. That beats out any canned ham or spam. It doesn't take that long to cook it either. It's even faster if you have one of those George Foreman grill. | ||
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Amateur Bodybuilder
Posts: 69 |
Hey Bros... I'll tell ya what shakes I have made that are really awesome... I use 2 scoops of Methoxy Pro(quite expensive, but well worth it)... about 10 ounces of skim milk, a banana, and about 3 tablespoons of vanilla ice cream... they taste great!! | ||
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Amateur Bodybuilder
Posts: 97 |
hey rjncmedic, i'm sorry, and if methoxy pro is working for you that's great, but all the guys at the place where i get my suplements told me that stuff is shit. i tried it and didn't get anything off of it. they also told me that you would have to take that whole can in a day to the the amount of isoflavones you're supposed to have. if it works for you, that's great, but i believe it's a lot like muscle tech, the advartising is far greater than the actual results you get. my protein of choice is maxmuscle high 5. that is some good shit right there. ------------------ | ||
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Amateur Bodybuilder
Posts: 92 |
quote: I GAINED A LOT OF MUSCLE OFF OF THAT SHAKE. IT ROCKS! | ||
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Amateur Bodybuilder
Posts: 127 |
Methoxy Pro are for suckers. Why would anyone who uses gear pay extra for shitty supplements like ipriflavone? Just get some whey, glutamine, vitamins, and use the saved money to buy better gear. Methoxy Pro 2 lbs $30 (netrition.com) You do the math. Put one extra scoop of whey on the Prolab and you already surpassed all that "fortified amino acids" crap Methoxy Pro has. | ||
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Amateur Bodybuilder
Posts: 262 |
quote: I always thought (was taught, and read) that heat actually destroys the protein, that's why whey protein is effective, because it han't been affected by heat. Ideally you would probably be best eating raw steak (if you don't mind catching Tapeworm) | ||
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Amateur Bodybuilder
Posts: 69 |
well thanks for the compliment MASK... I only know about Methoxy Pro because it was recommended by a friend... my gains are probably more from the gear, but who knows... I'm always up to try something new when it comes to protein shakes and crap... | ||
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Amateur Bodybuilder
Posts: 127 |
I wasn't dissin' you medic, just the product. | ||
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Amateur Bodybuilder
Posts: 83 |
There is a product called "All Whites" they are pastureized egg whites only. You can put them in shakes without cooking them. In fact they have a protein shake recipe on the carton. I carton is 25 g protein an 0 fat. I use 1 MET-RX chocolate peanut butter, 1 carton all whites, 1 tbsp flax oil, 1/2cup oatmeal, blend on high for 40 sec. 62 g protein | ||
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Amateur Bodybuilder
Posts: 127 |
Would it really kill you guys to get a big pot, boil 50 eggs at once and then store them at the fridge? Chop them up, add them with salad shrimp, mayo, and you can make an egg salad. Chop them up and add it to your tuna salad. Chop them up and put them on your ramen. Push a stick on the egg, dip it in chocolate or caramel (try this one and let us know how it was). | ||
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Amateur Bodybuilder
Posts: 54 |
I'll bump for the canned salmon. ------------------ | ||
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Amateur Bodybuilder
Posts: 274 |
DAMN YOU MEAN I ATE ALL THAT PUSSY FOR NOTHING | ||
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Amateur Bodybuilder
Posts: 53 |
i just went crazy on a shake containing peanut butter, milk, total nutrition met-rx, flax seed oil, and ice cream. its got 1050 calories, its got 74 grams of protien, get this haha 75 grams of fat, 87 carbs, and 51 grams of suger.. its kind of thick but its about 2 cups worth.hehe | ||
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Amateur Bodybuilder
Posts: 53 |
im only gonna drink about 6 of these a day though... | ||
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Amateur Bodybuilder
Posts: 75 |
One of the best snacks I have ever had was the peanut butter and cream cheese sandwich, while washing it down with 3 scoops of purewhey. Three a day is the best, and they taste delicious! | ||
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Novice 
Posts: 8 |
Egoman, that's some funny shit. | ||
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Amateur Bodybuilder
Posts: 53 |
I continue to throw raw eggs into a protein drink, carrots, spinach, carrot and orange juice, horny goat weed and glutamine. The peanut butter thing sounds great, but it just looks as if a peanut butter/ice cream combo is leaning toward too much saturated fat, even with a quality protein (Max pro from MaxMuscle). | ||
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Cool Novice
Posts: 48 |
Glootz....I keep telling ya that those raw eggs are gonna catch up with ya soon! | ||
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Novice
Posts: 2 |
I drink the carton products straight. They are pasteurized.
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All times are ET (US) | |
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posted March 25, 2001 02:25 AM
