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Newbie looking for help with rutine

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Topic: Newbie looking for help with rutine

speed

Novice

Posts: 8
From:Charlotte,NC
Registered: Mar 2001

posted March 24, 2001 09:37 PM

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Ok here goes. I've been reading this fourm for a few weeks now lots of good info out there so hopefuly some one can help me out.

Poblem is this I can only get to the gym on Sat. and Mon. I have plates DBs BB here at home so working every day is not a prob. I just don't know how to set a rutine so as not to fuck my self up. Any help woud be great. And bring on the flames!!

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"Everything that can be invented already has been."
This statement was released in 1899 by the U.S. Patent Office.
If these 'Experts' ran the world we would still be sitting in the dark. It is our
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FirstTimeUser0001

Amateur Bodybuilder

Posts: 54
From:Las Vegas
Registered: Mar 2001

posted March 24, 2001 09:56 PM

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That is a little tough since you don't have many "gym" days. I would tackle my chest and shoulders on mon, and get my back and legs in on sat. From home you could do bi's and tri's. Its a pretty standard 3 day split (not the best) but it will suffice if you only have that many gym days. This way you are working the major muscle groups in the gym, and it is easy to work the others at home. Good luck, and eat well.

speed

Novice

Posts: 8
From:Charlotte,NC
Registered: Mar 2001

posted March 24, 2001 10:23 PM

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Yeah that is basicaly what I have been doing for the past 4 weeks with exception of my back. Until this past week I was working it same day with my chest, this board changed that.
Thanks.

speed

Novice

Posts: 8
From:Charlotte,NC
Registered: Mar 2001

posted March 24, 2001 11:02 PM

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bump my self for any other adivise.

barbells79

Pro Bodybuilder

Posts: 376
From:CINTI- OHIO
Registered: Jan 2001

posted March 25, 2001 09:28 AM

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i agree with first time, the way he is telling you to go is probably best right now. if you can increase your gym days down the road, repost and we could help you more.

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;what we do in life echoes in eternity;

The_Iron_Game

Freak

Posts: 2794
From:
Registered: Oct 2000

posted March 25, 2001 09:31 AM

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If you want to get bigger and get the most out of your efforts then invest in your body

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