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 Anabolic Discussion Board
 leg muscles...
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| Author | Topic: leg muscles... | ||
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Novice 
Posts: 7 |
What's the best way to build up your leg muscles without going to the gym? I got dumbells if those can be put into use. Im especially talking about the area from the knees down, cos well lets just say mine could be bigger. Thanks for your help.     | ||
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Elite Bodybuilder 
Posts: 988 |
in one hand, hold a dumbell. stand on a stair and have your feet hang off the edge - take one of your feet away and hold it out behind you so that you are just on the one foot. then go up and down (you might need a hand for balance, but don't use it to help you lift, just for balance). do 15-20 of those and you will feel it in your calves. ------------------ |
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posted March 24, 2001 09:00 PM