doesnt have to be a racist post--rednecks are getter-doner's, and they get it done w/what they have...or they make do...just take it in that sense and its funny as shit...

gotta show my cousin this, since im always teasing him for being a dumb redneck...

It has long been established that sunlight, to various degrees, can have a beneficial effect upon the body. Specifically, sunlight has various effects on the body when absorbed in the skin. Obviously people are familiar with the tanning effect, but the body�s absorption also allows for better utilization of certain nutrients, and this also has beneficial effect upon the endocrine system.

Recent studies however have gone further to clarify these effects. I particular it is found that sunlight reaching the core areas of the body, such as the abdomen and chest, does not have this same effect, in fact absorption in these areas tends to not as much promote an increase in the efficiency in endocrine function but instead detracts from that and promotes an increase in seratonin levels in the brain, increasing to some small degree, measured intelligence, and artistic aptitude.

Sunlight found to only reach the extremities of the body such as the legs, and more specifically the arms, is found instead to promote more efficient endocrine system operation.

Another side effect of the study was that for some reason (as of yet unexplained and only verified in 2 out of 15 quoted studies) when the sun exposure upon extremities was NOT symmetrical, i.e. only happened on one side of the body, the effects were increased.

3 studies which went into further detail and actually investigated which portions of the light spectrum found in sunlight had the most beneficial effects, found that reflected sunlight, as in that which results when reflected off of lower-molecular weight metals such as aluminum, had an even higher positive effect on endocrine functions, and lessened the seratonin increases. The reflection effects were not hindered but in fact were increased when the metal was covered with standard industrial coatings derived from poluethylene and urathane.

So, in summary, to benefit most from the redneck affects for bodybuilding:

Don�t let the sunlight hit your abs and chest, only your arms. (Wear a white T-shirt, and just let the sun hit your arms. Get dat Redneck tan. Dat gits ya bigger. If ya gits da sun on your chest and stomach, y�ll git smarter and all arty-fartsy)

For added effects, only let the sun hit ONE arm (go get yourself a truck, and let that left arm just dangle on out there�)

Make sure the light is reflected off of a metal surface with a plastic coating (git yourself a double-wide with aluminum painted siding, and let the sun bounce off of it and hit ya).

I drive a 4X4 Ford (Not any pussy Ranger either), Listen to mostly country music, I am seriously interested in buying a Harley-Davidson, Natty Light is my beer of choice and I can't get enough Professional Wrestling.

Now that I have qualified myself, I'll divulge some cycling info...

I always take at least a gram of Test a week while on, and eat LOTS of red meat. I am a 260 pound stack of steel from doin it, enough said!

NOW GO BANG A COW - inbred