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 Anabolic Discussion Board
 INJURY AND JUICE - Exp. Advice Please
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| Author | Topic: INJURY AND JUICE - Exp. Advice Please | ||
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Cool Novice 
Posts: 30 |
Shattered my patella (knee cap) 11 weeks ago. Prior to injury I was 195lbs 7%bf 6' off juice. Had surgery and got knee cap wired together (was fractured in 8 pieces). It's been 10 weeks since surgery, my friggin knee bends at only 80 degrees (135 deg is normal). It should be just past 90 by now. I have to go for a manipulation (I get put to sleep again and the docs crack through the scar tissue and adhesions by forcing my knee to bend). This'll happen in about 2 weeks from today. We are hoping that this will get my knee bending and physio will be a lot easier. I honestly can't wait as suicidal as it sounds. I've had enough of this crutches and caine shit. Considering I haven't trained in at least 12 weeks I lost quite a bit. I have started some basic upper body training with an Olympic strength coach (into it for the 4th week now) and my body weight is at 180lbs with a little extra bf. Have six pack still with a layer of what seems like thick skin, and just a litte bit of love handles. I am thinking of doing some Deca 400mg/week for 12 weeks and Dbol 3 5mg tabs/day for 5 weeks. Along with all the extras like Proviron, Hcg, Clomid, Nolvadex if needed. I will wait until I recover from the manipulation first obviously, which should be early April. If all goes well with this cycle considering I won't be able to train my legs nearly close to how I used to train them (not really expecting to train them this early anyway) I have a cycle waiting that's a little harder than my so called "therapeutic one". It consists of 8wks of 500mg/wk of Sostenon, half way through that start 10wks of 300mg/wk of Primobolan and half way through that do some Winny, of course with the extras as required. I will take a month off between the 2 cycles. I know it kinda sucks that I'll be starting my good cycle nearly the end of summer - but what can ya do? As for juice experience goes I have done it once a year for 3 years average cycle lasting about 12 - 14 weeks. Any expert or experienced advice is immensly appreciated. (Ex. similar situations, cycle advice, gains expected, recovery... ya'll get the picture). Sorry for the long post, I hate typing too, but I need your help - help a bro out. Thanks     | ||
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Cool Novice
Posts: 30 |
HUGE bump | ||
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Amateur Bodybuilder 
Posts: 103 |
I sell hips, knees and spine implants and see knee surgery everyday. Depending upon your age (I assume your in your 20's) it will take 6-months to a year for your patella to heal and recover. You can still work out. But. You need to identify a way to brace that knee, either with a don-joy sports barce or wrap it-this is for training. The physical therapist you see should be able to give you some straight answers they see that type of injury every day. | ||
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Cool Novice
Posts: 30 |
My knee cap has healed now completely, I got the ok to weight bearing (walking on it) 2 weeks ago. It's the bending that's the big issue. I can barely go up a stircase 'cause it won't bend. I don't know how much a brace would help a knee cap, maybe for someone who tore their ACL(ligament). I had already mentioned this to my physiotherapist. Hopefully the manipulation will put me on a faster recovery. I figure the sooner it can bend full range the sooner I can start training it again. Thanks for your advice |
All times are ET (US) | |
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posted March 22, 2001 11:46 PM