My new bodypart split - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

Anabolic Discussion Board

My new bodypart split

profile | register | preferences | faq | search

Author

Topic: My new bodypart split

Natural Wonder

Elite Bodybuilder

Posts: 1190
From:USA
Registered: Apr 2000

posted March 22, 2001 11:37 PM

Staff Use Only: IP: Logged

Mon.......Chest/Back/Trap
Tues......Off
Wed.......Bis/Tris
Thurs.....Off
Fri.......Shoulder/Abs/Traps
Sat.......Legs/Calves
Sun.......Off

Natural Wonder

Elite Bodybuilder

Posts: 1190
From:USA
Registered: Apr 2000

posted March 23, 2001 12:10 AM

Staff Use Only: IP: Logged

BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!.. ..BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....! ....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP... .!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP. ...!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUM P....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....B UMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!... .BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!. ...BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP....!....BUMP.... !....BUMP....!....BUMP....!....BUMP....!....

bsjohnson

Elite Bodybuilder

Posts: 865
From:
Registered: Sep 2000

posted March 23, 2001 12:19 AM

Staff Use Only: IP: Logged

Looks good. I have never tried that split, but for me hitting tri's before shoulders would cause some what of a problem. Even though there is a day off, my tri's usually stay sore for atlease 2days. But if you don't have that problem, then your split looks good.
I only have a limited time to workout, so my new split is looking like this:
MON... Chest
Tues... back
Wen.... legs
Thr.... shoulders/traps
Fri... bi/tris
SAT... Off
Sun... Off
This is my first week of trying it, and I'm loving it. I hit the gym hard for 45-1hr.

Keep us updated on your split.

KrashRt

Cool Novice

Posts: 14
From:
Registered: Feb 2001

posted March 23, 2001 12:43 AM

Staff Use Only: IP: Logged

I got great results off that exact split BJ. I like it cause my tris dont get too burnt doin shoulders so you can swap wed and thurs when in the mood for a change. Also, after a while I threw Bi's in on tues with back, and tri's with chest on mon, lets you train them twice a week. I cant wait to go back to that split after im done with my current program. thake it easy.......KrashRt

lawnsaver

Freak

Posts: 2039
From:FL
Registered: Sep 2000

posted March 23, 2001 12:49 AM

Staff Use Only: IP: Logged

I was putting to much pressure on my self. I would not stop aching. This is my new split.

Mon: Chest/bis
tues: Cardio/abs/calves
Wed: Legs/Tris
Thurs: Cardio/abs/Calves
Fri: Shoulders/Back
Sat: Cardio/abs/calves
Sun: OFF!!!!

I'm liking it. My shoulders and elbows are feeling a little better.

------------------
"That which does not kill me, will make me stronger"

"Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime."

All times are ET (US)
	Hop to:

Contact Us | Back to Elite Fitness | Privacy Statement

Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades