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 Anabolic Discussion Board
 How many of you have aching shoulders?
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| Author | Topic: How many of you have aching shoulders? | ||
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Amateur Bodybuilder 
Posts: 86 |
I am currently 8 weeks into a deca/sustanon cycle.About 2 weeks after I started my cycle my shoulders really started hurting when woking out,mostly when I work my shoulders,chest and biceps.Do any of you have any suggestions on how to work through this pain right now.I dont want to take any time off right now while I am still on my cycle,I have 2 weeks left of my cycle.    | ||
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Pro Bodybuilder 
Posts: 448 |
I am in my 8th week of sus/eq and my shoulders hurt.  | ||
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Amateur Bodybuilder
Posts: 86 |
Do you think the pain will go away once the cylce is over? | ||
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Elite Bodybuilder 
Posts: 964 |
I did sust and deca and am just coming down off of it now. towards the end, my shoulders were killing me (I wasn't injecting there, I was in glutes). Now that I've been off the sust for two weeks and I'm tapering the deca down, I have no shoulder pain when I workout. ------------------ I'm harder than Chinese arithmetic. | ||
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Amateur Bodybuilder
Posts: 129 |
I just came off a omna and deca cycle for ten weeks and my shoulders are killing me. Your shoulders just arent use to the poundage your able to do while on a cycle. I'm small boned and very strong for my size so that has alot to do with it. Hopefully my tendons catch up with the weight I do. ---PEACE---Mad Max | ||
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Pro Bodybuilder
Posts: 436 |
Your not use to the weight like the bro said, It should get better after your off mine has. | ||
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Amateur Bodybuilder
Posts: 86 |
thanks for the info. guys. | ||
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Amateur Bodybuilder
Posts: 295 |
chiropractic adjustments and ibuprofin, 2 tabs every 4 hours, worked great for me, remember the h2o for the kids... ------------------ | ||
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Amateur Bodybuilder
Posts: 295 |
I also laid off the heavy flat benches too, side note, when I went to a low angle bench press lowering the bar to my neck my chest grew better than it had in years... ------------------ | ||
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Elite Bodybuilder
Posts: 1363 |
Glucosamine can help as well. | ||
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Cool Novice 
Posts: 43 |
there is a product put out by a company called NOW. its is Glucosamine MSM and condroten. you guys know what glucosamine and condrorten does ...... rebuilds the joint. But the MSM is a natural anti-inflamitory. it works AWSOME. i take and all my buds take it some for pains and some just for preventative messures later all | ||
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Cool Novice
Posts: 33 |
what kind of pain do you experience?? I get pain in my shoulders, but its bc they get so pummped up that I feel that they are going to blow up and it hurts. Same thing with my lower back!! every other body part just gets a nice tight pump. I guess the blood just doesn't circulate as well in those areas.(shoulders/lowerback) | ||
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Pro Bodybuilder
Posts: 515 |
My shoulders are killing me after my cycle. I go to the doc on Monday...Better safe than sorry.. ------------------ | ||
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Amateur Bodybuilder
Posts: 50 |
I was recently feeling some shoulder pain because I started using heavier weights, following a high weight/few sets routine for a few weeks to build strength. I bought some Glucosamine and I have been feeling much better the last few days, the pain is pretty much diminished completely. It might be ironic or just natural healing due to time, but I am betting the Glucosamine helped some because it was persistent before I took it and has since pretty much disappeared. Good luck. | ||
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Freak 
Posts: 2071 |
I have been taking a double dose of glucos/chondr for 2 weeks and I dont feel much of a difference. I know it takes time to build up so I will keep taking it. I will go pick up some msm, I heard that works well as an anti-imflamitory. ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime." | ||
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Pro Bodybuilder
Posts: 595 |
my shoulders dont.. but my knees are killing me | ||
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Pro Bodybuilder
Posts: 594 |
My left shoulder(rotor cuff) is fucked up, its been like this for over 2 years-------My wife is a physical therapist so she works on it almost everyday------The key is to take a break from any type of movement that hurts the area----(2 weeks)Ice it and train your rotor cuff muscles------stand straight up and hold a 5-10 pound dumbbell in your hand and bring it up like your doing hammer curls, when at the top position ----pull shoulders back, hold your elbow in to your side and bring the weight away from your body real slow and smooth and go as far out and in as possible without pain---do 3 sets of 15-20 each arm---------These are also good to do for anyone ----esp, if your planning on going on the bean------I'm waiting until after the summer for surgury---------But train the cuffs--------you made feel stupid doing these but most of the pros train theirs, after learning the hard way! | ||
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Olympian 
Posts: 1628 |
I AM ON WEEK 10 OF MY CURRENT CYCLE AND USUALLY AFTER WORKOUTS MY SHOULDERS ARE KILLING ME. I JUST TAKE 10 GRAMS OF L-GLUTEAMIN AND PUT ON SOME ICEY HOT AND THE PAIN REALLY GOES DOWN. HOPE THIS HELPS, GOOD LUCK ON THE REST OF YOUR CYCLE M18 ------------------ |
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posted March 22, 2001 09:43 PM