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 Anabolic Discussion Board
 Need Advice on gain muscle
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| Author | Topic: Need Advice on gain muscle | ||
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Novice 
Posts: 3 |
I'm a 20 year old male. I've lift weights off and on ,since i was about 15-16, not ever really gaining any results except for getting a little definition. I could never really gain any weight at all. I want to buy some suppulments or whatever to help me gain a couple of pounds. I'm 5'9 at a 160 pounds are there any quick safe drugs and weight gainers that work great together. I lookin to gain between 15-20 pounds. PLease Help!!!     | ||
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Amateur Bodybuilder 
Posts: 69 |
The best weight gainer in the world is lots of food. I mean good food like eggs, chicken breasts, steak, pasta, rice potatoes, and good fruits & vegetables. One thing that is a must, is consistancy. None of that oh I'll do it later bull crap. I look foreward to going to the gym every day. Day in and Day out. Creatine, 100%whey protien, glutamine, vitamin C, and some good zinc-magnesium supplement, are also beneficial. Work out one to one and a half hours a day, three days on and one day off. If you push yourself to the limits, you will see success. | ||
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Novice
Posts: 3 |
Thanks for the advice but i've tried the diet and pushing myself to the edge and still not much of a size gain which is very discouraging. | ||
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Cool Novice 
Posts: 31 |
At 160 make sure you get 240g of PROTEIN a day, Diet is 95% of the game, adjust your weightlifting for bulk less reps more weight, and if that doesent help any AS are not a quick fix but they do work with the right diet and work but there is no such thing as a great body in a bottle man , hope this helps some ------------------ | ||
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Novice
Posts: 3 |
thanks ol_dad | ||
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Amateur Bodybuilder
Posts: 215 |
I couldn't put on any size at 20. Things started to change at around 22 or 23. My metabolism slowed and I became less active/ nervous but my food intake didn't change much. No one should recommend that you use steroids. Because of the small but not insignificant risks to your health and freedom, this is a choice you have to make on your own. If you haven't worked out at least 4 days a week, 48 weeks per year for at least 1 1/2 years, I'd say you have other things to work on before fooling around with your hormone levels. |
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posted March 22, 2001 05:03 PM