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 Competition on june 2nd any advice...
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| Author | Topic: Competition on june 2nd any advice... | ||
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Amateur Bodybuilder 
Posts: 57 |
I am weighing in at 241lbs right now i am huge but i need more cuts. I am about 22% bodyfat... Need a little help.. I am taking stenox,t-200,cytomel... I a have 100 pils of stenox,same as cytomel and 20cc of t-200.. how would you use these...     | ||
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Novice 
Posts: 10 |
at22% u will be competeing at 180- 185lbs or so so u need to get ur ketosis strips and monitor ur carb in take which is the best way to get ripped! dont lower calories too much just up ur training intensity to glycogen deplete(ketosis) and come in ripped!! use hgh and clen together with t3 and primo to get down with test being the base for ur cycle! take the halo for ur strenth and to harden up but it isnt a must do!
[This message has been edited by captaindianabol4kids (edited March 22, 2001).] | ||
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Amateur Bodybuilder
Posts: 57 |
bump...Thanks for the info.. | ||
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Amateur Bodybuilder
Posts: 57 |
bump...Thanks for the info.. | ||
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Pro Bodybuilder 
Posts: 483 |
Wheres your show at? | ||
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Amateur Bodybuilder
Posts: 238 |
Hey , Wildage99 , Is this show in Canada? With just over two months left I would start dieting serious now. You may need to add some cardio. | ||
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Amateur Bodybuilder
Posts: 57 |
bump... | ||
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Pro Bodybuilder
Posts: 483 |
It really all depends on how long you want to cycle. If you go twelve weeks you could use the t200. If you go 8, wouldnt use it? Where is your show? | ||
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Elite Bodybuilder 
Posts: 1455 |
You have lots and lots and lots of work to do! I have a show on the same day and I Realisticly I would choose a later show and take more time to get ripped. There is only about 10 weeks left. ------------------ | ||
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Elite Bodybuilder
Posts: 1455 |
You would have to get to about 194lbs to be at 3% if you don't lose any mass at all. Then when you dry out with a diuretic you lose another 4% bodyweight so you compete at about 186lbs. So you need to drop 47lbs of FAT That is 164 500 calories in 70 days... Can you handle a deficit of 2350cals per day for 70 days? If you can go for it. Most don't like more than a 1000calorie deficit per day. ------------------ | ||
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Amateur Bodybuilder
Posts: 57 |
My show is at South Padre Island and last year i made in time, but i didn't really juice.. so can any of you help me with my stack... | ||
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Amateur Bodybuilder
Posts: 238 |
Hey Drexx , why are you at 10%? are you getting serious with the diet now? Where can you get the calibrators to measure your fat? | ||
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Elite Bodybuilder
Posts: 1455 |
Don't diss me Ronin  I am 10% because 16 weeks out I was 14% Now I am in serious dieting and cardio. I am aiming to be under 8% in 16 days then I will slow fat loss a little. I want to lose lots of fat now and then ease into the contest. Here is what I am aiming for... Week..Bodyfat Goal My bodyfat is taken weekly by my training partner using a caliper. We measure each site 3 times and take the median number. We use the 7 site method. ------------------ [This message has been edited by DREXX (edited March 22, 2001).] | ||
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Elite Bodybuilder
Posts: 1455 |
Bump for RoNiN!!! ------------------ | ||
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Amateur Bodybuilder
Posts: 238 |
No dis intended Drexx, Sounds like a good plan. I'm basically approaching it the same way but I'm starting to find this whole contest prep tough. It is far from over and already it is becoming difficult. But don't worry I'm going to pull through. Good luck to you Drexx. | ||
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Elite Bodybuilder
Posts: 1455 |
RoNiN you will kick ass you only have 3-4% bodyfat to lose and 10 weeks left to do it I on the other hand need to lose 6.5-7.5% that will be very very though. But I have to do it and I will! ------------------ | ||
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Elite Bodybuilder
Posts: 1122 |
best of luck to both of you drexx and ronin! kinda makes me want to compete....but i've already done my 2 years in a row of competitions.....2 on aned one off seems reasonable....i'll just be bigger next year once again, good luck to you both PA | ||
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Elite Bodybuilder
Posts: 1455 |
PA on my last thread about contest prep I asked you a question but then my thread disapeared so I didn't see the reply... Why would clomid make me hold water? For me it as always done just the opposite, please elaborate. Thanks Bro! ------------------ | ||
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Elite Bodybuilder
Posts: 1122 |
since clomid acts weakly upon estrogen receptors, this may make you retain some unnecessary water. this is just a theory...not fact. my philosophy during precontest is to eliminate ALL potential sources of water retention at 6 weeks out, and to get stricter from there. this ensures you that dry and crisp look that some guys never seem to acheive (ie Edgar Fletcher) if you or anyone else has any more questions on this topic, just post them under this topic....i would love to answer them PA | ||
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Elite Bodybuilder
Posts: 1455 |
Yeah but isn't Clomid supposed to bind to the Estrogen Receptor (proventing estrogen from binding to it) but not activate it? That is why we use it right? So it can block the ER and protect us agains't Estrogen. Do you notice water retention while on clomid? I notice I lose water when I start clomid, nolva or T3. Maybe I am just strange. ------------------ | ||
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Elite Bodybuilder
Posts: 1122 |
go with nolvadex 50 mg/day starting 3 weeks before the show....use it concurrently with arimidex, winny, tren, etc (you know what to use), and watch your water retention go to absolute ZERO. (i'd advise against habitually using arimidex and nolva concurrently....but we're trying to completely nullify the cosmetic effects of estrogen in a precontest bodybuilder) don't use both nolva and clomid for the same effect, you'd just be wasting the clomid, since nolva is more than 5 times more effective than clomid per mg for use as an antiestrogen, namely as an ER blocking agent then again, as the old saying goes, if it works for me, it may not work for you....do what works! and don't be afraid to experiment with more theories as you train for your show....just be sure that everything is kept in check, overall. post more questions! i'll answer then after working out....gym time here! (wired on adipokinetics and ref-B) PA | ||
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Elite Bodybuilder
Posts: 1455 |
I will be using nolva, winny and tren but no arimidex because I am poor Anyone want to donate a bunch of Arimidex for the old DREXXER.. Sodium will be under 1000mg for 2-3 days before the show including show day. Potassium will be 2000-3000mg per day during this time. "nolva is more than 5 times more effective than clomid per mg for use as an antiestrogen, namely as an ER blocking agent" Very interesting. I like nolva much better than clomid as an anti-e but didn't think it was 5 times more effective. Where did you see this? ------------------ | ||
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Elite Bodybuilder
Posts: 1122 |
well, i don't have "proof"....but if you look at it purely as a prescription drug, nolvadex is indicated in the treatment of breast carcinomas in positive monoclonal 1D5 lab results (i know this shit cause i work in a pathology lab). nolvadex is the single most widely used prescription drug to combat ER mediated carcinomas. basically, it's the most powerful pure ER antagonist available today. clomid, on the other hand, encourages the release of lutenizing hormone through LHRH and eventual high level production of sex hormones in men and women. prescription-wise, this drug is an ovulatory stimulant and is often prescribed for women who desire pregnancy basically, clomid is not designed for use as an antiestrogen, and nolvadex is. hope i cleared some stuff up about this. PA | ||
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Elite Bodybuilder
Posts: 1455 |
Yeah you did! That's right clomid stimulates ovulation in woman. I forgot about that. How does it do this? Does it increase progesterone? ------------------ |
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posted March 22, 2001 10:20 AM