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 Anabolic Discussion Board
 Developing Muscles
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| Author | Topic: Developing Muscles | ||
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Pro Bodybuilder 
Posts: 505 |
How do you develop the area between your upper chest and your shoulders>???any idea's. I heard upright rows work for that but they fuck up your shoulder joints by rotating your shoulder in a way that they are supposed to be rotated. any other suggestion?     | ||
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Pro Bodybuilder
Posts: 505 |
bump//// | ||
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Elite Bodybuilder 
Posts: 869 |
A steep incline bench works good for me. [This message has been edited by bsjohnson (edited March 23, 2001).] | ||
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Pro Bodybuilder
Posts: 505 |
doesn't that work your shoulders more then the area between them and your chest? not to sure but I will give that a try.. | ||
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Elite Bodybuilder
Posts: 869 |
Yes it does work your shoulder but for me it also hits my upper chest, and the area between chest and shoulders. Also a lot as to do with genetics. | ||
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Pro Bodybuilder
Posts: 505 |
alright thanx, is there anyway to position your body so it would hit that area better? | ||
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Novice 
Posts: 8 |
Do mean the front delts? The small muscle that extends from the end of your collar bone to/near the top of the bicep? Like bsjohnson said, steep inclines work well. I also like front shoulder presses, works for me but not my training partner. To truly isolate and finish it off, I grab a 45, hold it by it's sides and raise it with my arms extended in front of me until it's past eye level and then lower it very slowly. Also, leaning against a wall makes it even harder. Hope this helps... Shakey | ||
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Cool Novice 
Posts: 36 |
on skiplacours website (http://www.skiplacour.com/routines.htm), he says that dumbell pullovers can work the upper chest if you try to focus on them instead of the lats. I have done this exercise a few times for lats, and my upper chest also gets soar. It is worth a shot, but an Inclined press should work well, not 90 degrees, and not a normal incline bench, but a good medium. | ||
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Novice
Posts: 6 |
If you do pullovers with straight ish arms, that puts more emphasis on your chest, then on your lats. |
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posted March 22, 2001 02:33 AM