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 critique this workout -please!
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| Author | Topic: critique this workout -please! | ||
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Pro Bodybuilder 
Posts: 356 |
thinking of switching to this workout, need to know what you guys think.......... monday-chest barbell presses thursday-arms bb curls(straight bar) all sets are 6-8 repetitions with last set to failure pyramiding weight up on each set. ------------------     | ||
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Pro Bodybuilder
Posts: 356 |
im an idiot! i forgot my back workout: saturday-bb rows weighted chins bent db flyes good mornings | ||
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Novice 
Posts: 5 |
Don't look bad at all, the only thing I didn't see is any Back work. (no Flame intended) | ||
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Pro Bodybuilder
Posts: 356 |
see post above yours............ ------------------ | ||
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Amateur Bodybuilder 
Posts: 62 |
looks good but you need to add some to the back routine such as bent over and one arm rows every other week switch off and also dumbell curls as opposed to BB. | ||
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Pro Bodybuilder
Posts: 356 |
ny ironman i was going to run this workout for just 8 weeks along with my gear, should i switch it off anyway? also are you saying i need to add more to my back routine? ------------------ | ||
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Elite Bodybuilder 
Posts: 962 |
You need to switch your workouts up everytime, I couldn't do the same workouts. Besides allowing you to hit the muscles at diffrent angles, it prevents burnout. Unless you only have limited equipment, in that case it looks good. | ||
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Pro Bodybuilder
Posts: 356 |
i guess im confused, i wanted to do heavy compound exercises while i was"on" to try and mass up, before i started cutting. i was going to switch the workout once the cycle was over, and go back to changing my routine every 3 weeks as i used to do. ------------------ | ||
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Amateur Bodybuilder
Posts: 62 |
yes BB's always switch no matter what actually the muscles grow by 'confusing' them also as far as back is concerned picture it as a tree. you have lower,width and thickness (mid). if your starting with pulldowns change either the grip of the exercise every other time than come down to mid starting with rows finally lower either hyper extentions or deadlifts..boom your done. | ||
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Pro Bodybuilder
Posts: 356 |
ny ironman thanks for the explanation. i guess i will change things around a bit. ------------------ |
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posted March 21, 2001 07:00 PM