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 LEG WARRIORS ONLY,BEACH BODIES NEED NOT APPLY.
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| Author | Topic: LEG WARRIORS ONLY,BEACH BODIES NEED NOT APPLY. | ||
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Olympian 
Posts: 1824 |
IM POSTING THIS HERE BECAUSE I KNOW I WILL GET MORE RESPONSES.ANYWAY LETS GET DOWN TO IT.I WANTONLY YOU GUYS WHO SQUAT TO GIVE ME A LEG ROUTINE THAT WILL LEAVE ME BEGGING NEARLY TO DIE.IN THIS ROUTINE I ALSO WANT ULTIMATE MASS AND STRENGTH.I TRAIN HARD AS HELL NOW,BUT I NEED SOMETHING NEW TO CHANGE IT ALL UP.TORTUE ME.LET ME SEE WHAT YOU COME UP WITH. ------------------ DONT ASK ME TWICE,UNLESS YOU WANT TWO BLACK EYES. YOU CANNOT IGNORE GENIUS.
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Amateur Bodybuilder 
Posts: 255 |
o.k. here goes: squats 4 sets x 6 reps notations:choose a weight in which you can only perform 6 perfect reps to failure.on squats,make sure that your ass practically touches the floor.on sldl,stretch those hams and feel the stretch.as for step ups(i know,i know...pussy exercise)keep a steady motion and make sure you find a bench high enuff...at least 1 foot off ground!you'll be singing a different tune about this exercise at the end of your workout.i was on this program for 8 months str8t and i obtained tremendous mass and strength on my legs.along w/ proper diet,your legs will be massive and detailed,demonstrating a complete package.good luck and hit those fuckers HARD AND INTENSE! ------------------ | ||
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Novice 
Posts: 7 |
Buy the book "Supersquats" by Randall Strossen over at IronMind. This routine will make you have out-of-body experiences, and if you make it through, you'll feel like you're a fucking superhero. Trust me. | ||
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Amateur Bodybuilder
Posts: 66 |
this is fun warm up. then do 10 sets of 225lbs for 15 reps. 2 minute rest between each set, grab a stopwatch and have fun. If you're a big mofo then just up the weight to 275 or 315 or whatever. | ||
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Freak 
Posts: 2064 |
Want to puke? Non Lock Squats 3 sets 10 reps narrow stance front squats. And use two minute rest between sets. I added big time mass on my legs using this. Intense. | ||
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Olympian
Posts: 1529 |
This is mine: Quads Hammy's I can't walk for three to four days after this. It all comes down to the intensity you put into it. After squats alone I'm noodle legged. Then the shear force of the leg press sled crushing down upon you puts your quads and glutes through hell. To finally burn the hell out of the quads I roast them with concentrated leg extentions. When I get of the leg extention seat I can't really walk any more. I fucking love leg day! [This message has been edited by Beezers (edited March 21, 2001).] | ||
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Olympian
Posts: 1824 |
KEEP IT UP,THIS IS GOOD SHIT. ------------------ DONT ASK ME TWICE,UNLESS YOU WANT TWO BLACK EYES. YOU CANNOT IGNORE GENIUS.
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Cool Novice 
Posts: 24 |
Try this on for Size Eat a banana 2 horus before and have water on hand (gauranteed to make you cramp during session) warm up / stretch 4 sets of front squat *Personal best 4 sets reg squats
4 sets leg ext 4-6 reps toes in stiff legged deadlifts w 315 #'s 2 sets
remember mind over matter
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Pro Bodybuilder 
Posts: 498 |
DARK HELL SQUATS: -WARM UP AND STRETCH AS NORMALLY YOU DO. -LOAD THE FUCKIN BAR WITH AS MUCH PLATES AS YOU CAN SQUAT. LETS SAY YOU SQUAT 495 FOR REPS DO THIS: DO 6 REPS WITH 5 PLATES(495LBS) IN EACH SIDE. AND SO ON UNTIL YOU DIE!!!!! I PROMISE YOULL SEE RESULTS, THESE DROP SET IS DEADLY AS HELL! ------------------ I am Conan, the Ironbarbarian back from the deep dark hell! | ||
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Amateur Bodybuilder
Posts: 115 |
4 sets ext 12 reps then 8 forced triple drop on lep press x 2 1 set hi rep squats speww! | ||
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Pro Bodybuilder
Posts: 568 |
When I was in high school my leg workout was 28 sets of squats to failure, reps varied from 1 to 15. damn I was crazy back then | ||
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Pro Bodybuilder
Posts: 439 |
mine is simmilar to beezers leg press: I increasing weight up to 1000lbs Squats: 4 sets Reps: 12,12,12,12 Walking lunges: 3 sets 20lbs db Leg extentions: first 3 sets increase weight then my secret to success is have a partner assist you up on you 4th and 5th sets. Bring the weight up then have him push down on the leg pad and try to fightfor 8 reps. Finish with stif legs. 4 sets | ||
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Amateur Bodybuilder
Posts: 92 |
GOD! I love leg day ....sorry those guys pretty much have it covered the only other thing i do after squats is on the last 3 sets i immediately go to a pole or whatever grab with an arm and continue to squat until it is impossible to perform any more i repeat this on the last 3 sets!!! | ||
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Amateur Bodybuilder
Posts: 134 |
E-mail WCP and get him to send you a copy of Ranger's leg routine....I am at a loss for words....never hurt so bad in my life....In-Fucking-Credibile...!!! BZR | ||
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Cool Novice
Posts: 17 |
hello, you havent trained legs until youve done giant sets leg extensions 10 reps straight to squats 10 reps straight to leg press 10 reps then hack for 10 reps all that is one giant set, try to do four giant sets without throwing up good luck | ||
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Cool Novice
Posts: 15 |
ONLY DO THIS ONCE EVERY 4 OR 5 WORKOUTS I did this quad workout with an insane, and huge, natural guy one time. We started with only 1 plate on each side, ya laugh it up, but we did it for 100 reps! Then add another plate and do 35 reps, add one more and do 15, if you are one hard core bastard try and go to 405 for 6 or 8, but good luck on that. Crawl over to the leg press and put on a few plates do three sets for 12 to 15 reps. Have somebody carry you to the leg ext. mach. and do three sets for 10 reps, but go heavy. This workout will get tons of blood to your quads, and after about 4 or 5 months you will see bigger veins inyour legs, and they will grow fater when you do your heavy stuff. Have fun, also might want to rent a wheel chair for 2 or 3 days after this workout | ||
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Amateur Bodybuilder
Posts: 198 |
Ahhhhh you guys are killing me. I can actually make myself go 3/4 blind by doing squats. The high rep stuff gets me (15-20). I love doing sets of 6-10 squats. It's like a drug. I can't believe you mo'fo's do drop sets on squats. I would pass out...literally. | ||
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Amateur Bodybuilder
Posts: 241 |
Plifter I am calling you out on your 28 sets back in High School....... | ||
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Amateur Bodybuilder
Posts: 64 |
Pick a weight you can normally get 12 reps with, now do twenty, you'll have to take deep breaths in between reps once you hit 10, and it'll take all your mental strenght to get the 20.Rack the weight, rest 1 min then shoot for 15, same deal.Rest one min go for 10.Rest one min go for 5.This is a killer you'll also have a lower back pump like you wouldn't believe, and your finished in about 10-15 mins.If your able do do anything else after this,you didn't work hard enough. ------------------ | ||
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Elite Bodybuilder 
Posts: 677 |
When it comes to leg training, ya go to Charles Polquin. T-Mag has a copy of his quad program in the archives (I don't cut and paste to look smart). Many have tried this program, few have survived. You will crawl out of the gym, not the first day or two, but for weeks. |
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posted March 21, 2001 12:59 PM