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 elbow tendon injury
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| Author | Topic: elbow tendon injury | ||
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Amateur Bodybuilder 
Posts: 170 |
a few months ago I pulled the tenden that connects your tricep to your elbow right at the insertion point at the elbow. its been a couple months and it still hasnt healed. I've gone to the doc, the chyropractor, and a physical therapist and they all said to just ice it and lay off for a bit. none of their advice is working and my tri's are shrinking. Has anyone had a prob like this and do you have any ideas to help it ?     | ||
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Amateur Bodybuilder
Posts: 73 |
I tore my biceps tendon on the mideal (inside) side. Seriously considered surgery. But recovery would have been 10 months. I had to say out of the gym for 8 weeks. It healed but it is still torn. In other words the tendon reattached on the humerus. That was two years ago and the darn thing is acting up again. I sprained it two weeks ago. | ||
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Pro Bodybuilder 
Posts: 416 |
He is right bro you will have to take a brake or will get worst. I know, I didn't take a brake in time and its been over a year and it still hurts some,Now I warm up with some 15 lb dumbells lying down on tris and do 35 reps and then go up to 120 lbs on a tricep bar and its getting better because of the warmup but keep ice on it everyday too. | ||
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Novice 
Posts: 4 |
bro i have had three reconstructive surgerys on my right elbo, and the last on they detached my tri and sewed it back.lift light and rehab it on your own ,physical therapy is bullshit | ||
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Amateur Bodybuilder
Posts: 170 |
thanks for the info guys. |
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posted March 20, 2001 12:44 AM