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 Anabolic Discussion Board
 Mass Cycle Diet
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| Author | Topic: Mass Cycle Diet | ||
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Amateur Bodybuilder 
Posts: 50 |
I'm starting the classic Sust/Deca/Dbol cycle soon. I planning on comsuming 1.5g of protein per pound of lean body mass. I am wondering what percentage or ratio of carbs and fat that I should be consuming as well.     | ||
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Amateur Bodybuilder
Posts: 50 |
Bump | ||
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Amateur Bodybuilder
Posts: 100 |
I'm doing esencially the same cycle: about 2 grams of protien, minmum, and 3 grams of complex carbs and the fats come with the meats and cheese Not worried about them. I only weight 165 and I'm keeping my clean calories close to 5000 per day. | ||
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Amateur Bodybuilder
Posts: 169 |
Just want to bump this back up to get an answer. I'm intrested in this also. solidspine, the thing different with me and you is that I AM worried about my fats and where they come from, I don't want to much or to little of my carb/pro/fat. So that is why rob is asking for specific % ratios. | ||
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Amateur Bodybuilder
Posts: 169 |
Bump | ||
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Amateur Bodybuilder
Posts: 169 |
Bump | ||
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Olympian 
Posts: 1528 |
I myself like 50% carb 30% protein and 20% fat. | ||
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Amateur Bodybuilder
Posts: 169 |
Ok thats good, finally at least one reply where someone posted something helpful,,, anyone else? | ||
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Amateur Bodybuilder
Posts: 146 |
I keep my fats under 15% and my protein At about 50% of total calorie intake leaving the carbs between 35-40. I am very carb sensitive though. | ||
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Amateur Bodybuilder
Posts: 169 |
thanks gettingdiesel for the feedback, that seems quite low for carbs to me but hey maybe that works for you, everbodys different. | ||
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Elite Bodybuilder 
Posts: 625 |
Like breezers said, I have about a 50, 30 20 split ------------------ | ||
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Amateur Bodybuilder
Posts: 136 |
I like to make sure I get my protein (1.5g/lb), then make sure I get 25% or so of my calories from fat, then fill in the rest of my needed calories with carbs. Usually carbs make up 30-40%, but I don't keep a log so it's hard to say for sure. | ||
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Amateur Bodybuilder
Posts: 50 |
Thanks for the replies can we get a couple more. | ||
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Amateur Bodybuilder
Posts: 73 |
Im on Sus and D-bol for the past 17 days.I find a ratio of 40/40/20 protein/carbs/fat works great for me. | ||
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Amateur Bodybuilder
Posts: 50 |
bump again |
All times are ET (US) | |
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posted March 19, 2001 09:35 PM