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 Anabolic Discussion Board
 People who have lost 10lbs + on DNP...
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| Author | Topic: People who have lost 10lbs + on DNP... | ||
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Amateur Bodybuilder 
Posts: 251 |
I have some questions for those of you who have lost around 10lbs in 7-8 days: What did your diet look like and what kind of supplements did you take? I know there's a list of supplements to take but I know a lot of epople don't take all of those. Thanks. ------------------     | ||
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Amateur Bodybuilder
Posts: 251 |
Dammit! There was a good post about this last week and I guess it was deleted during our little hacking session...now nobody's answering! | ||
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Amateur Bodybuilder
Posts: 187 |
bump for info | ||
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Elite Bodybuilder 
Posts: 707 |
I ate like a mad-man and still lost about 6 or 7 lbs the first week. Then, I took the recommended week off & then hit it again. I lost a grand total of about 11 lbs(give or take a lb). I think it was fonz that said to try to keep the carbs below 60g or 80g per day, and run on an empty stomach in the a.m. I have done DNP with & without all the little ancillary(sp) supps, and I can say that your gonna feel shitty no matter what. However, it's best that you take the supps just for your bodys sake. ------------------ | ||
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Pro Bodybuilder 
Posts: 324 |
i lost 13pounds off of 400mg/day for 7 days. i ate almost no fat, and on a calorie restricted diet. i didnt eat anything after 6pm. |
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posted March 19, 2001 06:29 PM