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 Week 4 update...Stopped gaining, but BF is down!
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| Author | Topic: Week 4 update...Stopped gaining, but BF is down! | ||
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Olympian 
Posts: 1992 |
Start 6'4 233 20% bf arms 17 1/4 week 2: 240 20%bf week 3: 246 19%bf week 4: 245 16%bf arms 17 2/3 I look leaner and harder. My gut is shrinking, Thank God! I pretty impressed with my training, diet and cardio. I have 5 weeks left of the test/eq/deca. At week 7 the fina/t3 starts for 6 weeks. I'm hoping to get down to 10 or 12%bf. I know thats reaching, but I'm working hard. So with the loss of Bf, I'm up 16lbs of lean muscle. I just started the nolvadex to shed some water and estrogen related fat. Clomid/proviron therary will start at week 12 when fina/t3 is done. Then cancun here I come. Spring break will be almost over, but I'm taking my wife. We'll have a blast!! ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime."     | ||
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Elite Bodybuilder 
Posts: 1002 |
Sounds awesome bro, good progress! Just curious how are you running the nolva in your cycle and at what doeses? Mass Monster | ||
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Olympian
Posts: 1992 |
I'm running 20mg ed untill I start the fina, then I'll go to 10mg so I dont get a rebound effect. I might keep it at a low dose untill I start my clomid /proviron therapy, so there is no chance for a rebound. ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime." | ||
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Olympian
Posts: 1554 |
GREAT RESULTS BRO!! FINA, CYTOMEL, THAT IS A GREAT COMBO WITH TEST, DECA AND EQ. YOU ARE GOING TO BE RIPPED TO SHREADS. GOOD LUCK ON THE REST OF YOUR CYCLE, I AM VERY INTERESTED TO SEE HOW IT GOES M18 ------------------ | ||
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Olympian
Posts: 1992 |
Thanks! I know its early, but if this is signs to come, I'm pretty happy. ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime." | ||
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Amateur Bodybuilder 
Posts: 157 |
Good job. I think it gets a lot harder to bulk toward the end of a cycle because after you gain about 10lbs of muscle you are burning another 450 calories per day/maintenance and it gets harder to progressively eat more. The same thing happened to me...was sure glad to lose the gut! Amen for cardio. Sucks but it's priceless. | ||
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Olympian
Posts: 1992 |
I really not looking for mass. I want quality while dropping bf. I hope to gain another 5 to 8 lbs total, while dropping another 6% bf. I'm not eating the cals, but lots of protien. ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime." | ||
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Cool Novice 
Posts: 16 |
What are you doing in terms of eating?? You said you cut down on carbs, and upped protein. I don't have the time to count calories and stuff like that, so I was wondering how/what you eat?? When I start, I will have some help from the GH, so I want to get down pretty low BF%. | ||
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Olympian
Posts: 1992 |
I eat 3 meals and 3 to 4 shakes. 1- 2 eggs 3 whites with 8 oz skim milk and 2 scoops of protien. ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime." |
All times are ET (US) | |
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posted March 19, 2001 01:59 PM