Shots were on Monday and Thursday. On Monday I put 2cc's primoteston in the right quad and 1cc eq in the glute at 3:15pm. On Thursday I put 2cc's primoteston in the left quad and 1cc eq in the glute at 11am.

Diet: Cals-5140 Pro-370 Carb-535 Fat-118

Supplements:
25g Glutamine
ZMA/anitoxident formula(helps recovery)
Milk Thistle
Multi Vitamin

Training:
Mon-Chest
Tue-Back,Abs
Wed-Rest
Thu-Shoulders,Calves
Fri-Arms,Abs
Sat-Legs
Sun-Rest
Cardio- Mon-Fri 30min in the AM

Starting stats:
6'2 198 7%bf

Week 1: 209(+11 lbs)

Up 11 pounds...mostly water, glycogen, and waste. Water retention is noticeable as I have smoothed out and feel like jell-O under the skin. I'm prone to water retention so whenever I eat this amount I take on enough water to hydrate a small drought stricken country for a couple years. No strength or noticeable size yet. Had a little trouble sleeping this week. By the end of the week it was painfull to do my cardio from the pump in my calves. I do moderate intensity cardio by walking incline and the calves felt like they were going to explode. It should be noted I bridged into this cycle with 400mg of EQ/week coming off my cutting cycle. Week two starts today...Can't wait!