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 Anabolic Discussion Board
 Can someone please help with my diet!
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| Author | Topic: Can someone please help with my diet! | ||
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Amateur Bodybuilder 
Posts: 218 |
Alright I have been struggling to build a mass diet I have searched and found some descent advice but wondering if someone would help me out. i am 5'10 170lbs. i work out one bodypart a day five days a week with a rep scheme of say 4-8. i am 21 years old and looking to add a lot of mass naturally before even considering AS, as diet is the most important thing right. So like i said basically need 6 real meals a day and goin to supplement another 3 with problabs n-large 2 . Please help me out in kinda a bind! thanks bros     | ||
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Amateur Bodybuilder
Posts: 64 |
go here. there is a "meal builder" program that is ok. plus it has links to other nutritional sites. http://www.champion-nutrition.com/ |
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posted March 19, 2001 01:05 AM