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 400g of Protein to split between 5 meals or more?
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| Author | Topic: 400g of Protein to split between 5 meals or more? | ||
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Cool Novice 
Posts: 15 |
Hello I have recently started another 8 week steroid cycle. During previous cycles I have consumed approximately 400g of protein per day, consuming 8 meals a day. However, due to work commitments I have been forced to reduce meals to 5 per day yielding total of 415g of protein per day. Each meal is now a lot larger consisting of tuna, milk, chicken, protein shakes and eggs. Will consuming 5 meals per day rather than 8 rob me off some gains. Any help appreciated.     | ||
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Guru     
Posts: 5178 |
There is not a large difference between 5 meals a day and 8 meals a day, but there is a huge difference between 3 meals a day and 8 meals a day. Actually, there is an article about this very subject in Muscle and Fitness.
[This message has been edited by 300kleen (edited March 18, 2001).] | ||
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Cool Novice
Posts: 26 |
i agree no difference as far as protein uptake only youll miss out on one of our ways to boast your metabolism ie small frequent meals, right now i take in 425gr over 9 meals yes nine meals |
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posted March 18, 2001 05:20 PM