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 Anabolic Discussion Board
 best mass diet
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| Author | Topic: best mass diet | ||
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Novice 
Posts: 3 |
what's some of the best mass building diets that you guys have been on? i've lost some weight because of sports that played this year and i want to get back to my original weight before i start up a mass building cycle. thanx!    | ||
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Pro Bodybuilder 
Posts: 303 |
Eat alot of fat! If you aren't concerned about putting on a bit of bodyfat, then eat to get fat. Lots of clories = size... eat protien... but you want to stay away from insulin releasing carbs. Try to eat low GI foods, this will make insure that more of the weight gain is lean body mass and not fat mass.  |
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posted March 17, 2001 05:00 PM