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 Anabolic Discussion Board
 How do I get rid of my big muscle ASS!?!
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| Author | Topic: How do I get rid of my big muscle ASS!?! | ||
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Amateur Bodybuilder 
Posts: 237 |
I'm not fat, I'm naturally lean and I have a big ass from all the heavy ass to floor squats I did for three years. I used to think that it was cute because the girls like it, especially since I'm naturally lean. But now I'm starting to feel like a girl myself. I stopped doing all squats a couple months ago but it hasn't gotten any smaller. Now I'm thinking of stopping leg presses as well and only do leg extensions to maintain my quad size. What should I do, are leg curls responsible for building up the ass as well? Help! ------------------     | ||
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Elite Bodybuilder 
Posts: 1151 |
Try hack squats as your core exercise, followed by extensions and seated leg curls. | ||
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Pro Bodybuilder 
Posts: 336 |
Glute reduction surgery is the only way. | ||
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Amateur Bodybuilder
Posts: 237 |
Stan please tell me that you are joking! Wont it get smaller (atrophy) over time if I stop training it? ------------------ | ||
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Pro Bodybuilder
Posts: 336 |
Yeah, I'm just messin with ya. It should atrophy if you stop working it. Unless people are telling you that your ass is too big, then I wouldn't worry about it. | ||
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Freak 
Posts: 2053 |
I got the same problem, my ass is big cuz of heavy squats. I had some chicks say it looks tight tho. but its definately big. | ||
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Pro Bodybuilder
Posts: 303 |
chicks love the ghetto booty... squaters butt, if you will. Unless it makes you look wierd, or people tell you soo. Don't worry. Since your are lean, there should be no problem. Don't stop squatting though, just change your goal, go for strength and power... | ||
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Amateur Bodybuilder
Posts: 227 |
If would switch to leg extensions and legs curls exclusively. | ||
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Moderator
Posts: 1901 |
I have the same problem, big squat ass, and no it wont atrophy, glute reduction i guess ------------------ | ||
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Pro Bodybuilder
Posts: 316 |
why bro girls love that shit, I wouldnt trade my ghetto booty for anything, Ive had more bitches say my ass is so good and thick and all, | ||
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Cool Novice 
Posts: 46 |
Start sprinting hard...200's, 100's and hill sprints...once your upper hams tighten up it will literally suck your ass in for that athletic look... | ||
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Freak
Posts: 2175 |
Shit I'm cursed with no ass. Oh and I hear about it. I just got my fighting shorts and wow........ I have NO ASS!!!!!!!!!!!!!!!! Too bad we can't switch LOL | ||
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Amateur Bodybuilder
Posts: 120 |
do isolation for quads before "your open chain exercises" like squats ex leg ext, hack sqt / sissy sqt, leg press, squat, overtraining the area might work it worked for me doing 60 sets of lp and squat per week but cramps were part of that. don't sweat it too much the chicks do dig that! | ||
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Guru     
Posts: 5172 |
Ain't nothing wrong with a big ass! As long as it's got some shape. ------------------
[email protected] | ||
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Cool Novice
Posts: 17 |
Shake that ghetto ass-the girls love it-I know. "Always on the edge" thelegacy | ||
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Elite Bodybuilder
Posts: 939 |
I would change your squat routine around and base it off different exercises according to how your legs and ass develop! Mass Monster |
All times are ET (US) | |
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posted March 16, 2001 09:53 PM