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 Anabolic Discussion Board
 Protien bars.
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| Author | Topic: Protien bars. | ||
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Cool Novice 
Posts: 46 |
I think that with the type of people we have on this board we could put our heads together and come up with a recipe for protien bars. those damn things are too expensive. Ive tried many combos but they end up too soft. Anyone else tried this? If I do find a good recipe I'll post it here first!     | ||
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Elite Bodybuilder 
Posts: 929 |
I know what your saying bro, $2.50 for a good bar at GNC what a rip-off! If you ever stumble upon that magic recipe let us know. Good luck! Mass Monster | ||
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Elite Bodybuilder
Posts: 841 |
I have tried the recipe for grapenut bars, and I added a shit load of protein to them. They came out good, but the sugar is high. Here is the recipie: 1cup light corn surup 1cup of sugar 3/4 cup of reduce fat peanut butter 4cups of grape-nuts Microwave corn syrup,sugar and peanut butter in a large microwavealbe bowl on HIGH for 3min. Then add cereal, mix well. Press firmly into a foil-lined pan, then let cool. What I did was leave out the sugar, and I cut down the peanut butter to 1/2cup, and I used natural peanut butter. But while heating I added WHEY protein to the bars. They came out pretty good. It took me 2-3times to get it down good but its a hell of a lot cheaper,and you can control the amount of Kcals in each bar. ENJOY!!! | ||
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Cool Novice
Posts: 46 |
thx bsjohnson, I'll try this one tonight. [This message has been edited by ##spiderbaby## (edited March 16, 2001).] |
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posted March 15, 2001 11:16 PM