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 Anabolic Discussion Board
 Protein ...... Does it affect a diet
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| Author | Topic: Protein ...... Does it affect a diet | ||
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Cool Novice 
Posts: 23 |
I am starting a Low fat diet monday and was wondering if taking a protein shake after my weight training , I was under the impression that protein was needed to build muscle hands down but another bud said it would impede my diet so now I come to you guys thanks bros     | ||
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Pro Bodybuilder 
Posts: 553 |
protein impede your diet? Uh...No. Yes, you should follow up your workout with a quality protein shake. EVERY meal should contain quality protein. Most guys say AT LEAST 1g protein per pound of bodyweight. You new to the training game? | ||
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Cool Novice
Posts: 23 |
Yes I am new to Hard Training to acheive a goal , in HS I lifted all the time for football and wrestling and now im getting back in the game, I know HOW to lift weights(at least I THINK I do ) but I am new to this being fat stuff : ) from what I have been reading your diet is 95% of the game and thats the side I dont know at all but im learning. | ||
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Amateur Bodybuilder 
Posts: 64 |
protien is the building block of muscle according to my chemistry teacher. so don't you think that when your break down your muscle by lifting, you should add more protein so that it builds it back up bigger and stronger? does that make any sense to you, don't know if i put it in good terms or not. ------------------ | ||
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Pro Bodybuilder
Posts: 427 |
if you are not consuming 1gram of protein per pound you weigh then you are wasting your time working out-you will never see the results you want. ------------------ | ||
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Elite Bodybuilder 
Posts: 1495 |
You have a lot of learning to do. Diet is the most inportant thing...Take the time and learn all you can about it. You're original question has already been answered. Please do yourself the biggest possible favor and learn about bodybuilding nutrition. | ||
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Amateur Bodybuilder
Posts: 250 |
All you diet experts!!!! Do me a favour and perhaps reccommend a good book on nutrition and diet!!! I want to get myself on a strict healthy diet? Bootyshaker | ||
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Amateur Bodybuilder
Posts: 164 |
I am with Beezer on this, but protein is the most important ingredient in the game. More important than any AS or Supplement. If you don't consume large amounts of protein on your low fat diet you will most certainly become fatter.. You will have to consume most of your calories from Carbs which are easily converted into Fat. Chris Aceto just recently wrote a very easy to read book on Fat loss. It explains most everything, but most importantly insulin levels and spikes. which really control your fat stores. I read the book last month, but cannot remember the name off hand. Also my favorite book on Diet of all time is Bodyopus by the late Dan Duchaine, but this book is more technical. Good luck. |
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posted March 15, 2001 11:01 PM