GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: need strenght andsize OW! | ||
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Novice 
Posts: 6 |
i have a 6-day/10-week program (actually week 9). I recorded gains of 12%-16% in strenght in all major movements (squat, b.press, push jerk, cleen, etc)... tha thing is that two times a week split kills my time to study, and as a student THAT KILLS ME!!! I wish to keep up the gains but sorking every muscle group once a week on a 5 or 6 day basis. can anyone help? I also gained HUGE amounts of size, but I now wish to cut a little bit... any davise on diet? if anyone can help, please do, since the strenght coach here is a jerk. this program I got it from a pal, and I wish to keep up the gains in strenght and size. gear isn't a problen, so any advise will help. thanks.     | ||
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Cool Novice 
Posts: 43 |
Hey man can you hook it up in Mexico. If you want to lose weight eat about 400 to 200 to 50or 100 gram ratio of protein, carbs and fat. Stay away from breads and any sugars. Eat steak chicken turkey anything like that and if can cycle some clenbuterol with some winny eq and sust. | ||
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Amateur Bodybuilder 
Posts: 103 |
<peace> Need spell checking or knowledge of spelling now! Seriously, drop the splits crap. Work out once a day as intense as possible. 12-16% strength gains? ...after 10 weeks. What were you cycling, clomid, saw palmetto and andros? <peace> ------------------ |
All times are ET (US) | |
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posted March 14, 2001 05:27 PM