GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Hitting each body part every 7-8 days
|
| Author | Topic: Hitting each body part every 7-8 days | ||
|
Amateur Bodybuilder 
Posts: 93 |
How many of you hit every body part every 7-8 days. I know alot of people who do it every 4 days but this leaves hardly any room for rest     | ||
|
Pro Bodybuilder 
Posts: 324 |
I go every 7 when off, every 5 when on. | ||
|
Elite Bodybuilder 
Posts: 1454 |
I train each bodypart once a week. I feel any more frequently would be overtraining. I feel rest is even more important while on to maximize the AS's potential. | ||
|
Cool Novice 
Posts: 24 |
a 4 on 1 off training split is what I use. this gives each muscle 5 days of rest. so you are training each muscle every 5 days. ------------------ | ||
|
Amateur Bodybuilder
Posts: 278 |
I used to go 3 on and 1 off. I have been doing 2 on 1 off, 2 on 2 off. Basically one part a week, going heavy. It has been working real good. My strength is better now than when I am on, with the exception of chest. | ||
|
Pro Bodybuilder
Posts: 464 |
breezers said it. as will wake you grow more if you allow the extra growth wich takes TIME.as are no magic pills |
All times are ET (US) | |
 |
posted March 13, 2001 01:34 PM