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 just got my bodyfat tested
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| Author | Topic: just got my bodyfat tested | ||
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Amateur Bodybuilder 
Posts: 244 |
i just finished a 4 week cutting cycle using. 225mg fina, 300mg prop,300mg oral masteron clen and t3.went up to 125mcg with the cytomel.i dieted fairly strict and did a half hour of cardio in the morning on empty stomach.went from 18.6% to 11.3% and actually gained 5 pounds.im now bridging with 4iu of hgh and 12iu slin post workout and will do this four 4 weeks and then bulk     | ||
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Amateur Bodybuilder
Posts: 118 |
Sweet results!! What did your diet look like? | ||
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Elite Bodybuilder 
Posts: 933 |
quote: Let BF%= FMASS/Weight and Bodyweight=Fmass+LBM So, F1/W1= 18.6% and W1= F1 + L1 F1 = 0.186W1 So, W1=0.186W1 + L1 F2/W2= 11.3% and W2= F2 + L2 F2=0.113W2 So, W2=0.113W2 + L2 Now assume negligible muscle lost: L1=L2 L = W2-0.113W2 L= W1-0.186W1 therefore, .887W2=.814W1 So W2 = 91.77%W1 So you're basically saying you lost 8.23% of your bodyweight, and 7.3% of those 8.23% came from fat. Pretty good. Thats a 88.7/11.3 ratio. Godspeed | ||
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Amateur Bodybuilder
Posts: 244 |
during dieting i stick to low carbs and high protein.my protein usually comes from shakes and chicken breasts and the occasional filet mignon. | ||
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Elite Bodybuilder
Posts: 680 |
Great job ripped, I'm impressed & inveous  ------------------ | ||
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Amateur Bodybuilder
Posts: 244 |
bump | ||
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Amateur Bodybuilder
Posts: 232 |
Yeah my friend that is some good results! But I hate to tell you that you are nothing compared to the 2% guy...He's my hero J/k Bootyshaker | ||
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Amateur Bodybuilder
Posts: 244 |
id probably look fat next to that guy, then again if i stood in front of him you probably wouldnt see him | ||
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Amateur Bodybuilder
Posts: 244 |
im very impressed by my results,so im bumping myself | ||
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Pro Bodybuilder 
Posts: 502 |
great job bro. fonz, you got WAY too much time on your hands. | ||
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Freak 
Posts: 2444 |
Great results ripped The oral masteron pls tell me its not powdered stuff? Peace | ||
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Elite Bodybuilder
Posts: 933 |
quote: Took me like 4 minutes to figure that out. Thats engineering for you....LOL Godspeed [This message has been edited by Fonz (edited March 13, 2001).] |
All times are ET (US) | |
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posted March 13, 2001 09:59 AM