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 Anabolic Discussion Board
 Where are my gains???
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| Author | Topic: Where are my gains??? | ||
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Amateur Bodybuilder 
Posts: 61 |
Now on a cycle with: Deca - 400/week Omna - 500/week --------------- Take 10-20mg nolvadex everyday just to prevent gyno. --------------- This is my second cycle. And I have been on for 3weeks and 3days. So far almost no gains at all, WHY??? --------------- /// MENTOR     | ||
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Amateur Bodybuilder
Posts: 294 |
Mentor, what's your diet like? You have gained no pounds at all huh? Not even water weight? Are you thinking your gear may be fake? ------------------ | ||
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Amateur Bodybuilder
Posts: 61 |
Gear is real. My friend has gained 5kg sofar on this cycle. Diet - eat much, nothing else - lots of protein. gained 1kg max - 2,2pounds | ||
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Amateur Bodybuilder
Posts: 294 |
Well, I think if your gear is legit, then it has to be your diet, lack of rest or overtraining that are the root cause of your lack of progress. As you know also, it takes a while for sust and deca to kick in. Deca you may not see anything for 3-4 weeks and sust 4-5 weeks. How many days a week are you training and for how long? How much rest are you getting? How many calories? What's your daily carb and protein amounts? How many times a day are you eating and are your meals planned or you just eat whenever and whatever? ------------------ [This message has been edited by CONTRACTION (edited March 12, 2001).] | ||
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Amateur Bodybuilder
Posts: 61 |
I train 5days aweek. one muscleroup / day,. 2 protein drinks a day -> 80gr. protein*2 rest I dont know. Any tips on diet.? | ||
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Amateur Bodybuilder
Posts: 61 |
anyone have any tips at all. or can explain why? | ||
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Pro Bodybuilder 
Posts: 457 |
first of all 80g of protein is shit. and 5 days a week is often overtraining. so please post your complete diet and workout scheddule, your wheight and years of lifting. that's the omly way we can help you | ||
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Amateur Bodybuilder
Posts: 61 |
First workout: mon - chest, calfs | ||
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Elite Bodybuilder 
Posts: 1449 |
I'm guessing diet is the culprit. Sounds like you don't really even know what or how much you're eating. | ||
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Amateur Bodybuilder
Posts: 61 |
Thats right. I eat alot, and add protein nothing else. Anyone with experience of diet?? Need advice | ||
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Amateur Bodybuilder
Posts: 294 |
I got some example diets I can send you tomorrow. Email me and remind me. ------------------ | ||
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Amateur Bodybuilder
Posts: 61 |
ok whats your email | ||
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Freak 
Posts: 2409 |
Reasons why you are not growing: #1 You are not consuming enough calories, remember if you were consuming more than needed you will gain weight period. It may be fat as well as muscle but if you arent gaining you arent eating enough. Possibly up protein intake. #2 You are overtraining and not allowing enough time for your body to adapt and grow, although this is unlikely on steroids it is always a possibility. #3 You are not getting enough rest, although this is an unlikely one to prevent all growth. #4 You are not training enough or intense enough and thus not causing any breakdown of muscle tissue #5 Fake gear If all the above factors are in order then you are a freak of nature ------------------ E2's Steroid Pictures Pictures of many different drugs. AJC' Steroid Profiles Profiles of many different steroids 2Thick's Injection Procedures Site Complete with Pictures and Diagrams! Finaplix by Mr H A complete guide to Fina | ||
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Amateur Bodybuilder
Posts: 61 |
but on my last cycle containing only deca 400/week and some winstrol. Then I gained 8kg around 17lbs | ||
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Pro Bodybuilder
Posts: 457 |
48 hours are not enough for muscle recovery even on steroids. if you want help you have to be more specific. A LOT MORE SPECIFIC. please list the avarage number of stes you do for each bodypart, and make an example of you diet with the kinds of food you're eating, the quantity in wheight and the time between meals. | ||
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Freak
Posts: 2409 |
quote: Then if you gained 17.2lbs on your last cycle not only do you need to feed your body the additional weight gain but also need to over compensate to get bigger this time. Paul Borrenson once said if you want to be 18 stone you need to eat like someone who is 18 stone. Peace | ||
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Amateur Bodybuilder
Posts: 61 |
I do 4 sets and 10reps right now,.rest 1 minute. traning for volume. ---- But changes every 2 weeks ---- Then I do 4 sets 4-6rep longer rest. Training for strenght. ---- I have no diet, eat everything from toona to pizza. EVERYTHING | ||
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Elite Bodybuilder
Posts: 1295 |
quote: A. In the supermarket buy more food. There are plenty of examples within the archives, including my own. | ||
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Amateur Bodybuilder
Posts: 294 |
I sent you 4 example diets. Change them around to fit your requirements. | ||
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Pro Bodybuilder
Posts: 457 |
ok i don't know how much of pizza or tuna(?) you eat. if you eat 2 large pizzas and and 2 cans of tuna once a day all in once you will never grow.so you at your weight you need to eat at least 5000 kclas a day with 350-450g of protein, divided in 6 or more meals. you will have to take a food chart and work it out. you said you have no diet and i say no diet=no gains. i also suggest to cut up to 3 of 4 days of trainig/week. cut up the number of sets and increase the intesity. add forced reps here and there. voulume training is not adeguate for break musckle fibers deeply. |
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posted March 12, 2001 04:45 PM
