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 Anabolic Discussion Board
 How Do You Like Your Protein Shakes Lumpy or Lumpier?
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| Author | Topic: How Do You Like Your Protein Shakes Lumpy or Lumpier? | ||
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Amateur Bodybuilder 
Posts: 173 |
Man, just starting to drink protein shakes and man they suck(as far as the mixing part). I first tried to stir them with 8 ounces of water and a spoon.(can't drink milk) still lumpy. Then I tried the the blender. It did stir it good but now I have a foam shake. Yuck! So I tried what this dude at the gym suggested and and mixed it up with just like a shot glass of water(kind of a thick goo) and downed it. And then I chased it with a couple glasses of water. Then I jumped up and down and shaked like Elvis to mix it up inside. Well, what about y'all? Having the same trouble with getting the lumps out of your protein shakes? Any other suggestions?    | ||
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Cool Novice 
Posts: 22 |
Get one of those handheld mixers that you stick into the glass. They look like plastic wands and do a hella good job of mixing without turning it into foam city. Around $25 from Wal-mart for a Braun.  | ||
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Elite Bodybuilder 
Posts: 860 |
it mixes better with skim milk than water | ||
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Olympian 
Posts: 1988 |
i don't have much problem.. i just use 3-4 cups of milk and a scoop of ice cream. =) in the blender. maybe 2 tablespoons of peanut butter.. goes down smooth. |
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posted March 12, 2001 10:08 AM