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 Anabolic Discussion Board
 What supplements do you take along with gear?
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| Author | Topic: What supplements do you take along with gear? | ||
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Cool Novice 
Posts: 37 |
I'm curious what supplements you guys take when on a cycle? Other than multi-vitamin, milk thistle, protein, ECA, and Vitamin C? I'm guessing that you guys don't bother with creatine? Do you take any glutamine to speed up recovery?     | ||
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Amateur Bodybuilder 
Posts: 225 |
Definetely PROTEIN, sometimes creatine and may protein shakes have glutamine in them ------------------ | ||
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Elite Bodybuilder 
Posts: 1016 |
creatine is a big help for me...also glutamine and glucosamine PA | ||
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Olympian 
Posts: 1988 |
glucosamine if im using dbol, its rough on the joints........ | ||
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Elite Bodybuilder
Posts: 1465 |
L-GLUTAMIN, PROTEIN, ALOT OF VITAMINS, FLAX OIL, MILK THISTLE, SAW PALMETTO, ST JOHNS WORK(FOR PANIK ATTACKS) MELATONIN(FOR SLEEP) M18 ------------------ | ||
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Elite Bodybuilder
Posts: 864 |
My fav suppliment is as many rib eye steaks as possible for lunch. | ||
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Elite Bodybuilder
Posts: 1446 |
Well, I don't consider protein a supplement, I consider it a food product...which it is. Glutamine, ZMA/anti-oxident formula, milk thistle. | ||
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Cool Novice
Posts: 37 |
I'm wondering why some of you are even bothering with creatine when on gear, doesn't that pretty much bloat you up some more? What it does is makes you stronger during your workout, but your gear pretty much does that for you already. You guys should consider taking 300mg of alpha lipoic acid twice a day. It's one of those unique vitamin that is both water and fat soluble. | ||
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Olympian
Posts: 1869 |
I take glutamine, flax, ep oil, Glucosamine/chonditon, and a multi. Huck posted a thread a while back stating a synergy between creatine and gear. I dont take it untill I'm "off" ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime." | ||
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Cool Novice
Posts: 18 |
I take alot of protein supps aprt from that just muti vits,Vit C, milk thistle and Liv52 | ||
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Cool Novice
Posts: 13 |
I take liver pills and amino acid pills with each meal. They add additional calories and the liver is the purest form of protein. Also protein shakes, flax, vitamins and mineral supp. creatine also. ------------------ |
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posted March 11, 2001 10:38 PM
