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Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
| Author | Topic: Eat even when not hungry? | ||
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Cool Novice 
Posts: 30 |
Just curious ... do any of you eat like theres a goddam hole in your neck? Do you eat a lot to maintain your proper dosage of daily protien and carbs, even when you are totally still full and not hungry. I find myself feeling full sometimes when I know that I still have more protien to consume to get my daily requirments. Do you guys force feed this in when this happens or put it off and fall short? Usually I can never get enough grub, but latetly I have been getting fuller much easier? SHould I make it go down or back off a bit? This happens sometimes even when I eat many smaller meals in a day, as opposed to a few big big ones? Any advice would be appreciated!! 10-4     | ||
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Novice 
Posts: 10 |
Sounds like to me that you are inconsistant with your meal consumption. You can't eat many small meals one day and then 3 bigs one the next. Your body will not adapt to this. Stay consistant eating many (5-7) small meals a day, spaced 3-4 hours apart to give your body a constant supply of nutrients. This will keep your body in an anabolic state. This way your metabolism will burn these foods more efficently. And it will not be a problem getting all of your daily requirements for protein, carbs, and calories. You will probably find yourself getting hungry more often as your metabolism will increase. ------------------ | ||
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Pro Bodybuilder 
Posts: 312 |
on the average i eat 5-6 times a day. If your appetite isnt stimulated enough smoke some MJ . that's what the pros do. ------------------ MustangRacer27 | ||
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Amateur Bodybuilder 
Posts: 138 |
True story...I find that if I "gorge" myself and eat like a pig just one meal that it totally throws the rest of the day out of whack. 6 or 7 small portions of 4-500 calories with 25-40 grams of protein seems to work best for me. This way you are never really "stuffed" but always satisfied. Your body can only process so many calories/proteins in one sitting...the rest turns to fat or gets dumped. RICO | ||
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Cool Novice
Posts: 19 |
Eating enough to gain weight is a real chore for me. Yes, I am force feeding big time, often to the point of gagging. Of course, low fat foods are even harder to eat in large amounts. I have to use at least 2 shakes a day to get enough calories and protein. | ||
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Amateur Bodybuilder
Posts: 185 |
Make yourself eat when it is time to eat. Its as simple as that. Once you get accustomed to eating every 3 hours, you will avoid binging in one meal. That's what works for me anyways. |
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posted March 11, 2001 08:11 PM