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 Anabolic Discussion Board
 12 weeks out(diet)
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| Author | Topic: 12 weeks out(diet) | ||
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Pro Bodybuilder 
Posts: 473 |
Will you guys give me your opinions on my diet? 7am : 5 egg whites, 2 whole eggs one lean hamburger patty @ 3-4 ounces bowl of oatmeal with tablespoon of real peanut butter 10am: meal replacement 48grms protein/17 1:00pm 2 chicken breast w/ rice and 4:00pm meal replacement 5:30 workout 7:00 8ounce steak w/ rice and greenbeans 10:00 protein supplement 40grams no carbs * 1-1.5 gallons of water per day If you dont like it, please tell me what you would do different. I want to make sure I have this right now since its twelve weeks out and not two. [This message has been edited by td24 (edited March 11, 2001).]     | ||
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Pro Bodybuilder
Posts: 473 |
Forgot to add that I'm 5'11 205 @ 7-8 %bf | ||
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Pro Bodybuilder
Posts: 473 |
bump | ||
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Elite Bodybuilder 
Posts: 1007 |
looks like you're going skimpy on the protein. bump the protein up....precontest time is all about the protein. also more leafy greens would help. add 2 meals in there, this will teach your body to metabolize quicker and you'll have an easier time ripping up with a higher metabolism. other than that, looks pretty good for 12 weeks out....good luck PA | ||
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Elite Bodybuilder
Posts: 1439 |
What do your daily totals come out to??? You MUST figure this out if you don't know. | ||
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Pro Bodybuilder
Posts: 473 |
What do you mean daily totals? Protein/carbs/fat? | ||
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Pro Bodybuilder
Posts: 473 |
PA, what would you do different at 6 weeks out? | ||
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Elite Bodybuilder
Posts: 1007 |
at 6 weeks out, it's an all-out war. i weigh and write everything down and calculate to the last GRAM of carbohydrate. i like the carb cycling approach when i diet down. at 6 weeks out, i'm eating basically all whole foods and no protein powders. no fruits, breads, dairy, etc...the list is long. i usually use 2-3 different carb sources and only whole meats as protein sources. i also stop drinking anything but water and herbal teas about 8 weeks out. there are plenty of things i do in addition to these, but these are the basics. essentially, i don't want to give any of the other competitors an ounce of hope...i want to destroy them right when they see me at the weigh-in...those other competitors can fight for 2nd place PA | ||
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Pro Bodybuilder
Posts: 473 |
PA, you have mail. | ||
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Elite Bodybuilder
Posts: 1007 |
back at ya, TD  | ||
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Amateur Bodybuilder 
Posts: 125 |
I would but the rice and use sweet potatoes at six weeks, I think you will see better results...do not forget to take your BCAA's they work great...good luck... | ||
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Elite Bodybuilder
Posts: 1007 |
quote: i hope you're talking about "illegal aminos", CW....BCAAs at 6 weeks out are useless in my opinion....and plus, bodybuilders 6 weeks out or closer would MUCH rather eat real food than replace it with aminos or shakes....trust me...real food is highly regarded by precontest bodybuilders! PA | ||
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Amateur Bodybuilder
Posts: 125 |
I agree, I think they help me maintain some muscle, maybe not, but I also am using a little primo to protect against that... i am thinking about putting some halo in there to finish up, I have two shows in April one on the 7th and the other on the 14th, and hopefully I can qualify for the national qualifer show.... |
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posted March 11, 2001 07:22 PM