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 Anabolic Discussion Board
 3 shakes and 3 meals a day?
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| Author | Topic: 3 shakes and 3 meals a day? | ||
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Amateur Bodybuilder 
Posts: 58 |
was wondering if this is way is good to diet, 1 mrp in the morning 3 good solid meals then 2 shakes before bed? example myoplex, anyone know any better mrps?     | ||
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Elite Bodybuilder 
Posts: 1426 |
Eat more real whole foods. Whey is good following a workout as it is quick protein but other than that I would keep it to solid wholesome food. | ||
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Amateur Bodybuilder
Posts: 77 |
My personal experience tells me that whole food is alot better,especially if you are trying to put on mass. | ||
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Amateur Bodybuilder
Posts: 290 |
I agree the whole food is better, but I would be consistant on the whey protein everyday I know it make s a difference in me if I don't. | ||
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Elite Bodybuilder
Posts: 1004 |
hmmm....3 shakes?..whats your weight?...i say about 2 shakes and try to take down 6 meals down...if not 6 good size meals have 3 big meals and the other 3 normal...what ever you want bro.........later ------------------ | ||
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Elite Bodybuilder
Posts: 789 |
Are you attempting to add muscle or lose fat? I ask this because it's a typical thing for people to think the diets must be different for each, but I am a walking example of someone who maintins a low BF level (5-9%), while putting on substantial mass with each cycle. Let's look at what we are working with in VERY basic terms. A diet like this 30%Protien/50%fats/20%carbs will yeild VERY nice results. Be sure to have your blood pressure checked about every month however, just to be on the safe side. Also, if you body is using fats as its main energy source, it will become more effecient at using body fats as well. Meanie |
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posted March 10, 2001 03:14 PM