GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Sprained bicep tendon, what should I do??
|
| Author | Topic: Sprained bicep tendon, what should I do?? | ||
|
Cool Novice 
Posts: 31 |
I felt a minor pull in my shoulder last week, and it is still sore. I talk to a PT and he said it was a minor bicep sprain, he then told me to ice it 5-6 times a day. I really dont think it is working that well. I really need some input on what I should do now, heat, strech, what? When I do strech it the clicking in my shoulder does go away for a while, but it is still sore. Any help would really be appreciate, thanks to all who respond. Thanks Again     | ||
|
Elite Bodybuilder 
Posts: 994 |
how long have you been putting ice on it for?......later ------------------ | ||
|
Cool Novice
Posts: 31 |
About 2-3 days now. What should I do now?? I really dont think it is a major injury, but I want to take care of this before the summer comes,so I can train hardcore again.
| ||
|
Elite Bodybuilder
Posts: 994 |
so you went to a doctor and he said but ice on it right?its only been 2-3days...wait longer..i say about 2 weeks..it well get better if not go to the doc....later ------------------ | ||
|
Cool Novice
Posts: 31 |
Wow, you really think it will take that long to heal, ok that sounds possible. One more question for you. Ok thanks for the help, but would streching the area be bad for the healing process. I was thinking of streching it 3-4 times a day, but dont want to make it worst. | ||
|
Cool Novice
Posts: 16 |
Onadrol your screwed! You shouldn't train for a couple of weeks minimum. That will give your muscles time to relax and recupriate. Stay Hungry | ||
|
Elite Bodybuilder
Posts: 673 |
There are some good reads in the archives re: bicep tendon. I've dicked around with this for over a year now, it never goes away (at least in my case). If you keep lifting, get creative to work around the injury, it's a long-term deal. The clicking (which I have as well) should be investigated via x-ray of not done already (bone spur, etc.). Good luck. Later, | ||
|
Amateur Bodybuilder 
Posts: 278 |
I agree with 1911, I have the same thing its been at least a year and it still hurts. I have trained through it but my left arm is lacking because can't strain it like the right arm I would keep ice on it like the doc said and take off 2 weeks as hard as it is,I would do it so you can recope. just my 0.2cents |
All times are ET (US) | |
 |
posted March 10, 2001 01:01 PM