According to that article, I need to be eating just over 6000 kcals on workout days, and just over 5000 kcals on non-workout days. This is based on my weight of 275 lbs at 15% bf, which leaves me with 235 lbs of lean mass. I was even fairly conservative with most of the multipliers.

This just blows my mind. I didn't eat that many calories while I was bulking. Does anyone else think its next to impossible to eat 1000 kcals/meal, 6 times per day, while still eating clean? How can this be done without fast food, massive carbo weightgainers, etc?

I eat most of the cals. for the day pre/post workout. I know most don't eat simple carbs pre but I do and it makes workouts better for me.

Thats about my limit, any more than that and I don't feel good.

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Don't be alarmed, my real name is Richard.

1. 1000 cal carb/protein shake
2. 500 cals of oatmeal dried, sloshed down w/ water, and steak.
3. 1000 cals of number 2.
4. 500 cal shake before workout, 2 hours before.
5. 1000 cal , honey, maltodextrin, or some other hi-gi carb, and whey, post workout shake.
6. 1000 cals, 1 steak, 2 cups dried oatmeal, udo's choice oil. (use small amount of oil, insulin will still be kicking at this time.)
7. 1000 cals, 1-2 steaks, protein shake, udos oil and oatmeal.

Telling you you need to get more cals is a marketing ploy to get you to buy more shakes.

supplement companies are all hype.