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 Anabolic Discussion Board
 I need a KICK ASS exercise for ABS!!!!!!!
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| Author | Topic: I need a KICK ASS exercise for ABS!!!!!!! | ||
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Cool Novice 
Posts: 42 |
I have the hardest time ripping my abs into shape, any suggestions????? I am 5'9" and about 148 lbs. Also, how to get rid of those little love handles too??? Thanks Bros!!!!!!    | ||
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Amateur Bodybuilder 
Posts: 266 |
Hey Bro. I am from Br also so I am going to help you out a little, most of the questions you ask can be found by searching the archives. try it out it will help you.  | ||
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Amateur Bodybuilder
Posts: 130 |
well- if you have love handles you probably also need to cut the fat- do a search on dnp, T3, clen, ECA and decide which one works for you- also morning cardio does the trick with the right diet. LATER | ||
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Cool Novice
Posts: 27 |
Even w/o gear I've always had serious ab-bage. I think it's mainly diet & cardio (and ecto genetics), but I also do V-ups, leg raises, weighted crunches, that sort of thing. | ||
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Pro Bodybuilder 
Posts: 398 |
yohimbine hcl, I swear by it. I've been doing 1 hour cardio daily in the morning and taking about 10 mg before I do cardio. My handles have drecreased greatly. | ||
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Elite Bodybuilder 
Posts: 698 |
Bullshit. 5'9 and 148? I am 5'10 and 220. Lift your ass off. Eat to gain and don't sweat the bodyfat. If you must, then do clen, it'll burn fat and help stop the natural cycle of outgoing protein so you'll gain some muscle from it. | ||
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Elite Bodybuilder
Posts: 609 |
quote: I hate to be a dumbass here, but I have a question for ya. I have access to the yohimbine HCL powder, but I don't know how to take it. I know you can mix it in drinks, but how do you measure the correct amount....i.e. 10mg? Do you need a scale or something? ------------------ | ||
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Elite Bodybuilder
Posts: 1135 |
I'm not sure what your overall goals are, so forgive me if I'm out of line. At that height and weight, you should be focusing on gaining bulk and worrying about cutting up your abs later. If your goals are different, then remember that building your abs is only one part of the equation. Diet (and possibly drugs) are far more important. | ||
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Cool Novice
Posts: 42 |
>>the truth>> you are right, LSU007 is about to do a ouble cycle of TEST200...400mg per wk for the next 10 wks...but I want to get some advice ahead of time on the ab situation...I am small right now, but I really don't want no more than 10-15 lb gains...ANY OTHER ADVICE IS WELCOMED AND APPRECIATED!!!!!! THANX BROS!!!! | ||
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Amateur Bodybuilder
Posts: 147 |
Just hit them really hard from every angle. If you need to know how to do that, just watch an 8 Minutes Abs video to get some pointers. Peace | ||
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Amateur Bodybuilder
Posts: 57 |
Yo 007 I agree with every one here hit the weights hard and make some gains, at your weight and size the abs will come through lifting. Do alot of squats and some dead lifts you'll see results. You'll get bigger and your abs will pop out like you want. | ||
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Cool Novice
Posts: 42 |
So SOUP, you don't think I should take the gear or what....by the way, check your mail too!!!!!!!!! | ||
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Cool Novice
Posts: 16 |
I think the best exercises for abs are roman chair or decline bench crunches, hanging leg raises, and regular crunches. |
All times are ET (US) | |
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posted March 07, 2001 10:59 PM