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 Anabolic Discussion Board
 How Much Insulin?
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| Author | Topic: How Much Insulin? | ||
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Cool Novice 
Posts: 24 |
I am 5'11 and weigh 165lbs with about 10% bf. I have been working out hard for about 4 months and have just recently added insulin into my routine. About 4IUs right after working out, followed by a carbohydrate drink, and then a protein shake. I was just wondering if this is enough insulin or do I need more. Or how can I tell my tolerance and how can I when it is working. Thanks. [email protected]     | ||
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Elite Bodybuilder 
Posts: 942 |
i say at least 10ius after a workout....later ------------------ | ||
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Amateur Bodybuilder 
Posts: 209 |
what else are you taking? Just insulin? NEED MORE INFO ------------------ MustangRacer27 | ||
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Olympian 
Posts: 1815 |
10ius is a good dose. I take 5 grams of carbs per iu, but 10 grams is the safe dose. I add 20 grams of glutamine with the carb drink. ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime." | ||
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Amateur Bodybuilder
Posts: 117 |
I used 8IU postworkout when I weighed 150 and it worked real well. | ||
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Elite Bodybuilder
Posts: 648 |
start at 5IU and go up 1IU per day from there after yer lifting. Also have a good carb drink . 5-10g carbs per 1 IU of slin. Be careful, its not rocket science, but mistakes can be fatal. | ||
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Elite Bodybuilder
Posts: 609 |
Would something like orange juice be ok to drink? I believe it has a lot of carbs, but I might be off a little here. ------------------ | ||
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Olympian
Posts: 1815 |
Just read the label. If its 30 grams per cup, then it 3.75 grams of carbs per OZ. Go with 5 to 10 grams per iu ------------------ "Catch a man a fish, he eats for a day. Teach a man to fish, and he eats for a lifetime." | ||
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Amateur Bodybuilder
Posts: 176 |
You said that you have only been working out for 4 months and you are already supplementing insulin? Personally, I think you'd be better off learning how to train, rest and sleep for the next two years before experimenting with any potentially harmful substances. | ||
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Pro Bodybuilder 
Posts: 401 |
You're in a hurry w/ 4 months on your belt. You need to up your knowledge about training, nutrition and rest first, then give yourself a few years. If you're asking how much is good, you haven't done your homework. Messing w/ this dangerous shit, you should be able to damn near teach it before you can use it your self. |
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posted March 07, 2001 10:35 PM