GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 How many carbs on carb up day of KETO?
|
| Author | Topic: How many carbs on carb up day of KETO? | ||
|
Amateur Bodybuilder 
Posts: 198 |
i am doing the keto diet right now and i think its working well. i just want to know how many carbs i should eat on carb up days? the last few weeks i just eat as much as i can. should i still stay with clean carbs or can i eat junk? anyone that has done this diet with good results, please email me, i have a million questions. ------------------     | ||
|
Elite Bodybuilder 
Posts: 751 |
If you're following Lyle McDonalds version of the ketogenic diet using a 1:1 keto ratio, or 70% fat/ 30% protein, then 8-10g/Kg in the first 24 hours is the recommended intake, followed by 5g/Kg for the last 24. If you're doing Duchaine's keto diet (Bodyopus), at a 1.5:1 keto ratio(75% fat 25%prot), the recommended intake is 16g/Kg in the first 24 hours, followed by 6g/Kg in the next 24. Hope this helps.... Godspeed |
All times are ET (US) | |
 |
posted March 07, 2001 08:47 PM