Author | Topic: cottage cheese dilemmas | ||
Amateur Bodybuilder Posts: 122 |
I know cottage cheese is an awesome source of protein, but here in france all i can find is full fat cottage cheese. 1 pot has 200g total weight, 22g protein, but 7,8g fat. Is that acceptable for cutting?> Or forget it? | ||
Elite Bodybuilder Posts: 651 |
buy fat free cottage cheese. ------------------ |
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