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 Anabolic Discussion Board
 WHAT TO DO, CARDIO!!!!!!!!
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| Author | Topic: WHAT TO DO, CARDIO!!!!!!!! | ||
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Amateur Bodybuilder 
Posts: 159 |
hey fellas, Alright, i have recently seen a post about how arnold used to swim after he worked out. Lets say, hypathetically, that i will be doing a cycle of Ttokkyo Deca300 at 300mg and 200mg of winny a week for 8 weeks. This would be my first cycle. I am going to do cardio for 30 minutes 3 to 4 days a week in hopes of keeping the fat down while putting on the mass. I do cardio in the morning and workout at night. Here are my questions... If i were to swim in the morning for 30 minutes, would my body have fully recovered by the time i workout in the evening? I really want to swim for cardio but i am unsure if i should do it because i dont want to screw up my workouts. I was thinking about doing it on 1 off my workout days and then again on my two rest days. But i dont want to effect my body while i will be resting on the weekend. Let me know fellas. Hope to get some good feedback from you bros. Later on!! ------------------    | ||
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Amateur Bodybuilder
Posts: 58 |
Hey bro, Swimming is the best form of cardio. I would try to switch it around. do your workouts in the morning and then your cardio, swimming at night.  | ||
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Amateur Bodybuilder
Posts: 159 |
Thomps, Ya, i was thinking about doing that but its best to do the cardio in the morning on an empty stomach so i am not sure what to do. thanks for the insight. Hope to hear more great info. Later! ------------------ | ||
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Cool Novice 
Posts: 26 |
Hey Man, I am a NCAA div 1 swimmer. I do from 10-12k yards a day. I am really cut up, but swim to the point of catabolism. I stopped swimming for college to persue Bodybuilding this past month. But I am going to continue to swim about 2,500 a couple times a week. I think Breast stroke can really help you with chest development, plus easy swimming is therapuetic to your muscles! so it may help recovery. Later, J | ||
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Amateur Bodybuilder
Posts: 159 |
Bump! | ||
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Novice 
Posts: 2 |
Hey, what's up. I used to swim for about half an hour after my 2 hour workouts. Well, in about a month I already had difficulties breathing. I had to take deep breaths every couple of minutes, even when I was just laying on the bed! My doctor said that it was because my heart was overworking, and let me tell you, my heart is not a weak one. Anyway, just wanted to say that Arnold is full of shit once again. |
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posted March 06, 2001 07:24 PM