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 Anabolic Discussion Board
 . . : : KETOGENIC DIET : : . .
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| Author | Topic: . . : : KETOGENIC DIET : : . . | ||
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Amateur Bodybuilder 
Posts: 99 |
I've already read a huge and great article posted sometime this week about the diet, and have learned a lot from it. That's what makes this board the fu$#ing best. But i would like someone who is really a believer of this diet who would mail me and help me out building a plan. If any one could help, please mail me at [email protected] Thankx!     | ||
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Amateur Bodybuilder
Posts: 61 |
Same here...If anyone could help me out with a plan email me | ||
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Elite Bodybuilder 
Posts: 925 |
i have done a couple cycles of the keto diet and i love it , ill be starting one up soon again. if you guys need help on a plan email me. [email protected] | ||
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Amateur Bodybuilder
Posts: 173 |
It's simple. You take your bodyweight and multiply it by 12. That is the total amount of calories you should consume each day. So if you weigh 200, that is 2400 calories. Only 5% of those calories can be from carbs, otherwise you will come out of ketosis. So therefore you are limited to 120 calories, or 30 grams of carbs per day. Here is what you are allowed to eat: meat, peanuts, flax oil, and protein shakes. Then eat basically whatever you want during the weekends but keep your self control. I had a friend who managed to gain back everything he lost and then some because of his weekend binge. ------------------ http://www.manilahotties.com And I am not nor have ever been, or know a source, so don't ask. |
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posted March 06, 2001 06:46 PM