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 Precontest leg training....
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| Author | Topic: Precontest leg training.... | ||
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Pro Bodybuilder 
Posts: 398 |
I'm taking fina 75mg eod w/ 7 weeks left until my show. How should I train my legs for maximum striations? Also how often per week since I'm on the fina?     | ||
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Elite Bodybuilder 
Posts: 934 |
once a week, just as you regularly train for mass. throw in the occasional 20 rep set of squats. genetics, the amount of quad mass you have, diet, and cardio are all keys to having striations....so the harder you work on the factors you can control (dit, cardio, posing, etc.) the more they will compensate for the factors you cannot control (genetics) PA | ||
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Pro Bodybuilder
Posts: 398 |
bump | ||
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Elite Bodybuilder
Posts: 1133 |
I agree with PA. I believe in stopping all leg and abs training 10 days or so out. | ||
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Pro Bodybuilder
Posts: 398 |
bump |
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posted March 06, 2001 03:46 PM