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 Anabolic Discussion Board
 L-glutamine, Z-max & Flaxseed causing HGH release??
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| Author | Topic: L-glutamine, Z-max & Flaxseed causing HGH release?? | ||
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Amateur Bodybuilder 
Posts: 88 |
I read in an article how some people take L-glutamine, Z-maximum (natuaral test booster) and flaxseed oil pills before bedtime to release their HGH. It said that their muscles recover better and they get a good sound sleep. Does anybody have any expeience with this?? Later..     | ||
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Amateur Bodybuilder
Posts: 83 |
L-glutamine,especially when in peptide form is useful for gh release as well as 4 so many other things to help us BB's.Flaxseed is also an essential supplement,but not known to cause gh release.I'm not sure what Z-max is,unless u r referring to Z-mass by Cytodyne Tech.,which is a ZMA based supplement that when taken b4 bed on an empty stomach will help some to sleep better and increase gh and test. levels,however,not to any great degree.GH naturally peaks about one and a half hours into sleep,so anything that helps you sleep will improve GH output,and Z-mass also has a natural form of L-Dopa in it which helps GH as well.Glutamine should be taken throughout the day to be most useful and flax oil is good to mix w/ protein drinks.These supps. will benefit you if diet and training r in place. ------------------ | ||
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Amateur Bodybuilder
Posts: 88 |
Thanks for the reply bodyfx and yes it is Z-mass. It's sold here in Canads as Z-maxummum for natural test release during sleep. So basically you are saying it works with a good diet/cycle. Question: Thanks |
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posted March 06, 2001 09:01 AM